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Izithako
- 500 g IPasta
- 2 iitumato
- 2 Paprika
- 150 g Iifama
- 150 g Umbona
- 250 g Gouda kwisiqwenga esinye
- 250 g Isoseji yeHam
- 300 g Iyogathi yendalo
- 4 tsp Ioli yelanga
- 2 tsp iviniga
- 1 tsp Lwesardard
- Parsley
- IChives
- Umgubo wepaprika
- ITyuwa kunye nepepper
imiyalelo
- Ubilise i-noodle (Ndiyathanda ukusebenzisa iindidi ze-oki tricolor), zikhuphe kwaye ziyeke zipholile.
- I-Dice paprika, utamatisi, i-ham sausage kunye noshizi; Khupha umbona kunye nee-ertyisi. Beka yonke into kwisitya kwaye udibanise.
- Kancinci udibanise i-pasta, imifuno, i-sausage kunye noshizi kunye nokugqoka kunye nexesha kunye netyuwa, ipepper kunye ne-paprika powder njengoko unqwenela.
- Beka i-pasta isaladi efrijini kwaye uyivumele ihambe isiqingatha seyure.
isondlo
Ukukhonza: 100gI khalori: 207kcalIiCarbohydrate: 15.8gIprotheni: 8.2gAmafutha: 12.3g