Emma Miller
U-Agasti lixesha lamapere ehlobo anejusi. Kusenokwenzeka ukuba abantu abaninzi bayazithanda ezi ziqhamo kuba zinencasa njengobusi. Amapere awamnandi nje kuphela kodwa asempilweni kakhulu. Ziqulethe isixa esikhulu seevithamini kunye neeminerali eziyimfuneko kakhulu kumzimba wethu ukugcina impilo kunye nobuhle.
Kodwa kuvela ukuba abanye abantu akufanele badle amapere, kuba banokulimaza kakhulu impilo yabo. Kananjalo akufanele zityiwe ngamaxesha athile emini, njengoko kunokubakho iziphumo ezibi.
Siye safumanisa ukuba zeziphi izibonelelo kunye nokulimala kwamapere kwaye ngubani omele alibale malunga nobukho babo.
Ziziphi izondlo ezikwipere
Ipere inesixa esikhulu se-folic acid, eluncedo kakhulu kubasetyhini abakhulelweyo. Esi siqhamo sizaliswe ngamavithamini eqela B (B1, B2, B4, B5, B6, B9, B12), amaqela C, D, E, H, K, kunye nePP.
Ukongezelela, iziqhamo zeperesi zizityebi kwiiminerali - i-potassium, i-calcium, i-sodium, i-magnesium, i-phosphorus, isulfure, isinyithi, i-chlorine, kunye ne-boron.
Indlela amapere awuchaphazela ngayo umzimba
Amapere anempembelelo enkulu kwi-metabolism, ayakhawuleza, enceda ukulahlekelwa iipounds ezongezelelweyo. Ngokukodwa iintlobo ezinzima zesi siqhamo zizityebi kwi-fiber yokutya kunye ne-polyphenols, evuselela amathumbu, iphucula ukugaya. Iingcali zenzululwazi nazo ziqinisekile ukuba ukusetyenziswa rhoqo kweeperesi kunokunciphisa kakhulu umngcipheko wokuphuhlisa uhlobo lwe-2 yeswekile kubantu abaneminyaka eyahlukeneyo.
Kumadoda, esi siqhamo sinokunceda kwiingxaki ze-prostate. I-Pear iphucula ukujikeleza kwegazi kunye ne-lymphatic kwizitho ze-pelvic, ezinomphumo onenzuzo kwi-potency. Esi siqhamo siyakwazi ukuqinisa imithambo yegazi kunye nezihlunu zentliziyo, kunye nokubuyisela isigqi sentliziyo.
Kwabasetyhini, esi siqhamo sinokuba yi-godsend esele isondele ngalo lonke ixesha. Amapere angamisa inkqubo yokuguga yomzimba, athathe inxaxheba ekuhlaziyweni kweeseli kunye nokuvuselela.
I-Retinol, equlethwe kwisiqhamo, inefuthe elikhulu kwizinwele kunye nolusu kwaye yomeleza namehlo. Ipere iluncedo kwabo bafunyenwe beneengxaki ze-thyroid kunye nokusilela kwe-iodine. Kuyafaneleka ukuba uqaphele ukuba kungcono ukungazihluli isiqhamo kuba kukho ukuba phantse zonke izondlo eziqulethweyo.
Xa kungcono ukuba ungadli amapere
Akukhuthazwa ukuba utye esi siqhamo kwisisu esingenalutho. Nangona amapere aphucula ukugaya, aqulethe i-fiber eninzi, eya kucaphukisa isisu kunye ne-intestinal mucosa kuphela.
Oku kunokubangela intlungu yesisu, i-cramps, okanye ukunyuka kwamathumbu emathumbu.
Ngubani ongafanele atye amapere?
Kungcono ukuba ungasityi esi siqhamo kubantu abanezilonda, i-gastritis, okanye ezinye izifo zendlela yesisu.
Kwakhona, abantu abadala akufanele badle iziqhamo zeentlobo ezimuncu. Zinokwandisa ukuphazamiseka kwenkqubo ye-nervous. Ukongeza, baya kwandisa kuphela ukutya kodwa kuya kuba nzima ukugaywa ngumzimba.
