John Myers
Contents
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Izithako
Izidlo ezisecaleni
- 500 g Iitapile ezincinci
- 1 iqela IRosemary
- 1 adubule I-oyile ye-olivu
- 200 g Iitumato zetsheri
- 200 g Iminquma Kalamat
- 100 g ibhotolo
ifayile
- 800 g Ifillet yenkomo
- 1 tbsp Ibhotolo ecacisiweyo
- 1 songe ITyuwa kunye nepepper
Isosi yewayini ebomvu
- 1 Itswele
- 1 I-clove yegalikhi
- 1 iqela Isuphu eluhlaza entsha
- 1 tbsp Unamathisele utamatisi
- 500 ml Isiselo somdiliya esibomvu
- 1 amagqabi ebheyi
- 1 songe ITyuwa kunye nepepper
- 75 g Ibhotolo ebandayo
imiyalelo
iifatata
- Bilisa iitapile emanzini imizuzu eyi-15. Emva koko khupha, faka epanini kwaye uqhotse nge-rosemary kunye neoli yeoli kunye ne-pound kancinci.
- Gcwalisa isitya sokubhaka kunye namazambane, utamatisi kunye neminquma. Sika ibhotela kwiiflakes ezincinci kwaye uthele imifuno. Khetha iinaliti zerosemary kwaye udibanise.
Ifillet yenkomo
- Fry i-fillet yenkomo kwibhotela ecacileyo malunga nemizuzu emi-4 kwicala ngalinye, uze ubeke ityuwa kunye nepepper kwibhodi yomthi. Beka i-fillet phezu kwemifuno kwaye upheke kwi-150 ° C imizuzu engama-20-30.
Isosi yewayini ebomvu
- Kwi-sauce yewayini ebomvu, yinqumle i-anyanisi ehlutshiwe, i-clove yegalikhi kunye neqela lemifuno yesobho ecocekileyo kwaye ubeke epanini ukusuka enyameni. Gxuma kwi-1 tbsp i-tomato paste. Yongeza i-500 ml yewayini ebomvu kunye ne-1 bay leaf kwaye ubilise imizuzu engama-20.
- Gcoba i-sauce nge-sieve kwaye ubeke ityuwa kunye nepepper. Gxuma kwi-75 g yebhotela ebandayo kwiiflakes kwaye unciphise i-sauce kuze kube yi-creamy.
isondlo
Ukukhonza: 100gI khalori: 158kcalIiCarbohydrate: 4.5gIprotheni: 7.7gAmafutha: 10.9g
