in Recipes

Imbiza yeentlanzi

hlaziywa

5 ku 6 iivoti
Ixesha elipheleleyo 35 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 231 kcal
Contents show

Izithako
 

  • 1 ipelepele ebomvu
  • 1 Itswele
  • 2 Uzucchini
  • 2 tbsp ioyile
  • 4 tbsp Umgubo okanye umgubo ophindwe kabini
  • 350 ml Umhluzi wemifuno
  • 150 g Ucwambu eqhuqhiwe
  • 6 isiqu Dill
  • 1 tsp Ijusi yelamuni
  • Ityuwa pepper
  • 500 g I-Pollack fillet
  • 2 tbsp Ibhotolo ecacisiweyo

imiyalelo
 

  • Coca kwaye uhlambe ipepper kwaye uyinqumle ibe yimichilo emihle. I-anyanisi i-peel kwaye inqunyulwe kakuhle. Geza i-zucchini kwaye uyinqumle ibe ngamaqhekeza. Ukushisa ioli epanini kunye nefry imifuno kuyo. Uthuli kunye ne-11/2 tbsp yomgubo kwaye ugxobhoze. Deglaze ngesitokisi kunye nekhilimu. Yizisa kwi-thumba kwaye ubilise malunga nemizuzu emi-3. Gcoba i-dill, udibanise kwimifuno. Ixesha kunye nejisi lemon, ityuwa kunye nepepper.
  • Sika iintlanzi kwiinqununu ezi-8, ixesha ngetyuwa kunye nepepper. Beka iipuniponi ezi-3 zomgubo (okanye umgubo ophindwe kabini) kwisitya kwaye uguqule amaqhekeza eentlanzi kuwo. Fudumeza amafutha epanini. Fry intlanzi ngeenxa zonke malunga nemizuzu emi-5. Khonza ngemifuno kwiiplate ezifudumalayo.
  • Iitapile zeParsley zinambitha kakuhle kunye nabo.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 231kcalIiCarbohydrate: 1.1gIprotheni: 0.7gAmafutha: 25.2g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

Shiya iMpendulo

Idilesi yakho ye email aziyi kupapashwa. amasimi ezifunekayo ziphawulwa *

Linganisa le recipe




Ibhombu yeBacon

Isobho seCelery kunye neeMeatballs kunye neGarlic bread