John Myers
Contents
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Izithako
- 2 IPc. Ipelepele ebomvu
- 3 IPc. Iifrigi zeRosemary
- 1 adubule I-oyile ye-olivu
- ITyuwa kunye nepepper
- 200 g Irhasi yeperile yerhasi
- 700 ml Umhluzi wemifuno
- 1 IPc. amagqabi ebheyi
- 1 IPc. Ipepile yeChili
- 2 iqela Kancinci
- 4 tbsp Ioli yombona
- 1 tbsp ibhotolo
- 1 tsp Ixolo lemon eligayiweyo
- I-nutmeg entsha egayiweyo
- 4 IPc. I-Monkfish fillet
- 15 g Porcini mushroom powder
imiyalelo
- Ukushisa i-oven ukuya kuma-degrees angama-160 (umoya ojikelezayo we-140 degrees). Hlukanisa iipepile ngesiqingatha, zicoce, zihlambe, zithambise kwaye ubeke kwiphepha lokubhaka elifakwe ngephepha lokubhaka. Pheka kwi-oven imizuzu engama-40. Susa i-bell pepper kwaye uyigubungele kwisitya kwaye uyivumele iphumle imizuzu eyi-10. Emva koko hlambulula ulusu kwaye usike ipepper ibe yimicu. Gcoba iinaliti kwi-sprig ye-rosemary, yinqumle kakuhle kwaye ungeze kwi-pepper strips ngeoli yeoli. Ixesha lokunambitha ngetyuwa kunye nepepper.
- Geza iperile ibhali phantsi kwamanzi asebenzayo. Yizisa isitokhwe semifuno kwi-thumba, gubungela nge-pearl barley, amaqabunga e-bay kunye ne-chilli kwaye uvumele ukuba udibanise imizuzu engama-35. Khupha ibhali yeperile. Gcoba amagqabi eparsley. I-peel off igalikhi. Hlaba iparsley ngokucokisekileyo ngeoli yombona, ½ ithisipuni yetyuwa kunye negalikhi exotshiweyo. Ngaphambi nje kokukhonza, ukutshisa i-pearl ibhali epanini kunye ne-parsley puree. Gxuma ibhotela kunye ne-lemon zest. Ixesha lokunambitha ngetyuwa, ipepper kunye ne-nutmeg.
- Ukutshisa i-oven ukuya kuma-degrees angama-180 (i-oven ye-fan 160 degrees), hlambulula kwaye uyomise iintlanzi zeentlanzi, ixesha ngetyuwa kunye nepepper. Kwi-pan ye-ovenproof pan, ukushisa i-2 tablespoons yeoli yeoli, iifillet kwimizuzu emi-2. fry yonke indawo. Yongeza i-2 sprigs ye-rosemary kunye ne-garlic eseleyo ecinezelweyo. Ukugqiba ukupheka kwi-oven kwi-10-12 imizuzu. Thatha iifayili kwi-oven kunye nothuli kunye ne-porcini mushroom powder.
- Lungiselela i-monkfish fillets kwi-risotto yebhali, uyihlobise nge-rosemary kunye negalikhi ukuba kuyimfuneko. Fudumeza iipepile ngokufutshane kwaye uzibeke ngeenxa zonke.
isondlo
Ukukhonza: 100gI khalori: 183kcalIiCarbohydrate: 13.6gIprotheni: 2.6gAmafutha: 13.3g
