John Myers
Contents
show
Izithako
- 250 g Iisaladi zamagqabi adibeneyo ozikhethelayo
- 6 amaqanda
- 1 Itswele elinqunqiweyo
- 1 tbsp I-oyile ye-olivu
- 100 ml Iwayini elimhlophe
- 100 ml Iviniga yebhalsamu emhlophe
- ityuwa
- Ipelepele
- 1 songe Umgubo weCayenne
- 1 tsp iswekile
- 50 g Iitumato zeCherry zibomvu
- 50 ml Ioyile engagalelwanga
- 200 g Isalmon yokutshaya
- 0,5 iqela Iitshizi ezintsha
imiyalelo
- Hlela i-lettuce, yihlambe kwaye uyinqumle ibe ngamaqhekeza alingana nokuluma. Beka kwisitya. Ubilise, uhlambulule kwaye usike amaqanda kwisiqingatha okanye ikota. Ukugqoka, hlambulula kwaye unqumle i-anyanisi. Fudumeza i-oyile ye-rapeseed epanini kwaye ubile iityhubhu zetswele de ziguquguquke.
- Vumela i-anyanisi ipholile, xuba newayini emhlophe kunye neviniga ye-balsam. Ixesha ngetyuwa, ipepile, i-cayenne pepper kunye noshukela. Geza, unqumle isiqingatha okanye ubeke ikota yeetumato zecherry. Gxuma utamatisi kwindawo yokugqoka, ugxobhoze kwioli ye-linseed kwaye udibanise nesaladi. Lungiselela isaladi kwaye phezulu kunye namaqanda kunye ne-salmon yokutshaya. Fafaza i-chives eqoshiwe kwaye uphake.
isondlo
Ukukhonza: 100gI khalori: 218kcalIiCarbohydrate: 2.5gIprotheni: 8gAmafutha: 18g
