John Myers
Contents
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Izithako
- Yeeskewers
- 2 Sika
- 100 g Amakhowa amatsha
- 2 Anyanisi
- ITyuwa kunye nepepper
- Umgubo wepaprika
- Yerayisi
- 1 ikomityi I-Basmati irayisi
- 70 g I-ertyisi ekhenkcezileyo intsalela
- 0,5 tsp ibhotolo
- 1 ihlumelo Maggi herb
- Kuba amakhowa imifuno
- 150 Amakhowa amatsha
- 1 Itswele
- Imifuno yexesha ... kum iparsley chervil kunye ne-oregano esandul 'ukunqunyulwa kunye ne-thyme
- Ukhilimu wezityalo
imiyalelo
- Okokuqala, ubilise irayisi emanzini anetyuwa kunye ne-Maggi herb kwaye uyivumele ukuba idibanise ide ithambe. Gcoba i-peas kwibhotela kwaye ungeze irayisi ekhutshiweyo, ugxobhoze kwi-lid kwaye uvumele ukuma
- Dice i-schnitzel kwaye ubeke iziqwenga ngokucokisekileyo. I-peel kunye ne-dice i-anyanisi ngokukhawuleza, ucoce i-champis kwaye uyinqumle ibe yisiqingatha, ngoku ubeke yonke into kwi-skewers yeplanga epanini elinamafutha ashushu kwaye uyitshise ngokukhawuleza de ibe yi-crispy ... kwi-pan eshushu kwaye uvumele yonke into idibanise de i-aromas eyosiweyo ikhululwe phantsi kwaye iphinde idibanise.
- Gcoba i-champis eseleyo nge-anyanisi eqoshiwe, yongeza imifuno esandul 'ukunqunyulwa kwaye uvumele ukuba inyuke.
- Ngoku sebenzisa yonke into kunye kwaye ujabulele isidlo sakho
isondlo
Ukukhonza: 100gI khalori: 216kcalIiCarbohydrate: 42.5gIprotheni: 5.8gAmafutha: 2.3g
