John Myers
Contents
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Izithako
- 500 g Iibhola zeBrokholi
- 400 g Inyama yehagu yegxalaba
- 2 I-anyanisi eqoshiwe
- 200 ml Ukhilimu wolwelo
- 200 g IPasta
- 2 Uluhlu lwamaqanda asimahla
- ityuwa
- Pepper kwi-grinder
- Igqabi leparsley elomileyo
- 250 ml Isitokhwe senkukhu
- 250 g Ishizi egayiweyo
imiyalelo
Ukulungiselela:
- Pheka i-pasta kunye ne-broccoli florets kude kube yi-al dente kwaye uvumele ukupholisa.
- I-anyanisi ye-peel kwaye uyinqumle kwii cubes ezintle kakhulu.
- Sika i-ham kuqala ibe yimicu kwaye emva koko ube ngama-cubes alinganayo.
- Hlanganisa amanzi kwi-beaker yokulinganisa kunye ne-2 tablespoons ye-granulated stock chicken (okanye sebenzisa isitokisi esitsha).
Ukulungiselela:
- 1. Gcoba iityhubhu ze-anyanisi epanini ngaphandle kombala.
- 2. Yongeza i-ham kwaye uyiyeke iqhotse.
- 3. Yongeza isitokisi kunye nekhilimu.
- 4. Yongeza iziqholo kunye neparsley
- 5. Yongeza umxube we-onion ham kwisitokisi kunye nexesha lokunambitha kwakhona.
- 6. Beka i-pasta kunye ne-broccoli kwisitya sokubhaka kwaye uthele isitokisi se-cream kunye ne-ham phezu kwayo yonke into.
- 7. Phalaza i-cheese egayiweyo phezu kwe-casserole.
- 8. Bhaka kwi-oven eshushu ngaphambili kwi-rack ephakathi kwi-180 ° C malunga ne-45 - 60 imizuzu.
- Ndiyathemba ukuba uyakonwabela ukupheka kwaye ulambile!
isondlo
Ukukhonza: 100gI khalori: 145kcalIiCarbohydrate: 4.8gIprotheni: 9.4gAmafutha: 9.8g
