John Myers
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Izithako
- 2 kg Intamo yengulube kwisiqwenga esinye
- 5 Iiclove zegalikhi
- Ityuwa, ipepile kwi-mill
- 0,5 iqela Imifuno yesuphu inqunyulwe kakuhle
- 2 I-anyanisi entsha, inqunyulwe ngokukhawuleza
- I-Butaris (ibhotolo ecacisiweyo)
- 300 ml Ingqumbo
- 4 tbsp Dijon lwemostade medium hot
- Iitapile kwi-puree
- I-sauerkraut eneCaramelized
imiyalelo
- Ukushisa i-oven ukuya kwii-degrees ezingama-120 (ubushushu obuphezulu / obuphantsi). Hlanza inyama ngamanzi abandayo kwaye uyomise ngephepha lasekhitshini. Gcoba kakuhle ngetyuwa kunye nepepile, uze uhlambe ngemostade. I-peel off the cloves garlic kunye ne-peel kwaye usike i-anyanisi ibe ngamaqhekeza amakhulu.
- Sika imifuno yesobho kwii cubes. Fudumeza i-Butaris epanini enkulu kwaye uqhotse inyama ngamandla macala onke malunga nemizuzu eyi-8, susa inyama, yongeza imifuno yesobho kunye ne-anyanisi, i-roast ngokufutshane, phezulu kunye nesitokisi senyama, ubeke inyama kwakhona.
- Ngoku faka i-roast kwi-roaster evulekileyo malunga neeyure ezi-3 (i-rack ephakathi) kwi-oven kwaye ufake i-thermometer yenyama ukuba kunokwenzeka. UVAVANYO LOKUPHEKA lubalulekile. Inyama kufuneka ibe neqondo lokushisa eliphakathi kwama-degrees angama-65, emva koko isentle kwaye inejusi kwaye ithenda kakhulu.
- Okwangoku, hlambulula amazambane kwaye uzilungiselele i-puree. Okwangoku, lungiselela i-sauerkraut kwaye uyigcine ifudumele.
isondlo
Ukukhonza: 100gI khalori: 3kcalIiCarbohydrate: 0.2gIprotheni: 0.4gAmafutha: 0.1g
