John Myers
Contents
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Izithako
- 500 g Iipatata
- 250 g Ithanga leHakkaido
- 1 Itswele
- 3 tbsp imbewu ithanga
- 50 g Isisu sehagu esitshayiweyo
- 1 tsp Umhluzi wemifuno ngokukhawuleza
- 3 tbsp Apple Cider Vinegar
- 1 tbsp Ioyile yembewu yethanga
- Ityuwa, ipepile, isiraphu ye-agave
- 2 I-schnitzel yaseTurkey
- 1 tbsp semolina
- I-parsley ekhethiweyo
imiyalelo
- Pheka iitapile imizuzu engama-20. Okwangoku, i-core ithanga (malunga nekota yethanga elincinci), yinqumle ibe yimichilo kwaye uyinqumle. Dice iitswele kakuhle. Gcoba imbewu yethanga kwi-pan engenamafutha, ubeke eceleni. Sika isisu sengulube kwiikhabhi ezintle kwaye uqhotse. Susa ukuqhekeka, ugalele isiqingatha samanqatha avuzayo kwikomityi.
- Qhotsa izilayi zethanga kwesinye isiqingatha samafutha. Vumela iifatata zipholile ngokufutshane, zihlube kwaye zinqumle zibe ngamacwecwe. Yongeza ithanga. Beka amanye amanqatha epanini, gaqa i-anyanisi de i-translucent, deglaze kunye ne-approx. I-100 ml yamanzi kunye neviniga, yongeza isiraphu encinci, i-powder yemifuno, ityuwa kunye nepepper, udibanise malunga nemizuzu emi-2. Gxuma ioli kwaye udibanise kwiitapile ngelixa lisatshisa. Makhe siphumle.
- Ngexesha lokuphumla, ityuwa kunye nepepper i-turkey schnitzel kwaye ufefe nge-semolina encinci (yakha i-crust fine) kunye nefry kwibhotela ecacileyo. Songa i-greaves, imbewu yethanga kunye neparsley kwisaladi kunye nexesha lokunambitha. Kufuneka ityiwe idikidiki.
isondlo
Ukukhonza: 100gI khalori: 123kcalIiCarbohydrate: 11.5gIprotheni: 4.4gAmafutha: 6.4g
