Isitya esisecaleni: Isaladi yeBeetroot

by John Myers Nge-18 ka-Agasti, 2021, 7:57 pmhlaziywa NgoJanuwari 6, 2022, 4:25 pm

5 ku 9 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 34 kcal

Contents show

Izithako

500 g I-Beetroot, iphekwe
5 tbsp Ukupheka umhluzi
5 tbsp Iviniga yebhalsamu, emhlophe
0,5 tsp iswekile
I-caraway ephantsi
1 amancinane Itswele
ityuwa
Ipepile emnyama evela kwilitye
Ioli, ingathathi hlangothi

imiyalelo

Ngenxa yokulula, ndithanda ukusebenzisa ii-tubers eziphekwe ngaphambili. Ezi ziphekwe, zihlutshiwe kwaye zingenayo i-chem. Ivacuum yokucoca ipakishwe. Ubomi beshelufu bumalunga. Iinyanga ezi-4.
Sika nje iibhubhu zibe ngamaqhekeza. Sika i-anyanisi ibe yi-wafer-thin-thin half or ring rings.
Yongeza zonke ezinye izithako, ugobe kakuhle kwaye uvumele ukuba unyuke.
Hlanganisa kwioli ngaphambi kokukhonza. Ukuba kuyimfuneko, isizini kwakhona. Musa ukuyonga kakhulu ngembewu yecaraway.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 34kcalIiCarbohydrate: 7.5gIprotheni: 0.6gAmafutha: 0.1g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.