Isoya kunye neThyroid

Iimveliso zesoya zibonelela ngeendlela ezahlukeneyo kwimenyu. Nangona kunjalo, njengako nakuphi na okunye ukutya, imbotyi yesoya kufuneka igxekwe, ukuba ayidelelwa. Ngoko kufuneka u. ziqulathe iigoitrogens ezinobungozi kwaye ke azilunganga kwidlala lengqula. I-Goitrogens zizinto ezinokuchaphazela umsebenzi we-thyroid. Nangona kunjalo, kuye kwaziwa iminyaka emininzi ukuba iimveliso zesoya - ukuba uhlawula ingqalelo kwizinto ezimbini ezincinci ezithathwa njengento - ayinakulimaza i-thyroid gland.

I-Soy kunye neGoitrogens

Iimveliso zesoya ziguquguquka kakhulu kuba phantse yonke into inokwenziwa ngeembotyi zesoya: ubisi lwesoya, ikhrimu yesoya, iayisi khrimu yesoya, iibhega zesoya, inyama yesoya ecoliweyo, i-soy schnitzel, iisoseji zesoya, nokunye okuninzi. Nangona kunjalo, iimveliso zesoya azinabahlobo kuphela. Ngokuchasene noko, kukho inqaku elibalulekileyo kuzo zonke iikona ze-Intanethi. Ngokuphawulekayo, ihlala ifana nejikeleza kwi-Intanethi - kunye nemithombo efanayo ngamanye amaxesha yamandulo, ngamanye amaxesha ethandabuzekayo.

Umzekelo, iimbotyi zesoya zityholwa ngokuba zinento ebizwa ngokuba yi-goitrogens okanye zineempembelelo ze-goitrogenic. Ngokoqobo, igama elithi "goitrogen" lithetha "goitrous". Iimveliso zesoya kuthiwa zinefuthe elibi kwidlala lengqula kwaye zikhokelela ekubeni ngaphantsi komsebenzi ofanayo, ewe, kuthiwa ziyakwazi ukubangela umhlaza wegilo.

I-Soy - yingxaki kuphela xa idliwe ngokugqithisileyo

Kwincwadi echasene ne-soy ka-Kaayla T. Daniel (i-Soy - Inyaniso Yonke), uya kufumana ubungqina obuninzi kubantu abaye badla iimveliso ze-soy kwaye kuthiwa bahlakulela iingxaki ze-thyroid emva kweeveki okanye iinyanga ezimbalwa. Akukho namnye kwaba bantu odle izixa eziqhelekileyo zeemveliso zesoya. Kuyo yonke ingxelo yentsimi, kwelinye icala, uya kufumana iindinyana ezinje:

"... Ngoko ndandidla i-tofu yonke imihla, ndisela ubisi olunesidima sobisi, i-soy nuts endaweni yokutya okuqhelekileyo, kwaye ndaqinisekisa ukuba izongezo zam zine-isoflavones."
Okanye “…Kunyaka ophelileyo, ndiye ndatya iitoni zetofu, iedamame, izinto zesoya endaweni yenyama, itshizi yesoya, ibhotolo yesoya, ikhrimu emuncu, itshizi yesoya, iyogathi yesoya, ngakumbi ubisi lwesoya – kukhethwa incasa yetshokolethi. Kwiinyanga ezintathu ukuya kwezintandathu ezidlulileyo bendineendebe ezintathu ukuya kwezintandathu (= 750 ukuya kwi-1500 ml) zobisi lwesoya oluselwa yonke imihla…”
Umntwana oneminyaka eli-17 ubudala naye uthi, owafunyaniswa ukuba unomhlaza wegilo eselula. Ubika ukuba akazange ancanciswe njengomntwana kodwa wondliwa ubisi lwesoya. Kwakhona ubhala ukuba wayesela iibhotile ezininzi zesosi yesosi ngeveki njengomntwana (kungekhona ubisi lwesoya!) - kwaye wenza njalo iminyaka ("Ewe, ndandingumntwana ongaqhelekanga," itsho ingxelo yakhe). Ukongeza, wayengumntu otya imifuno ngaphambi kokuba afikise, yiyo loo nto iimveliso zesoya zazisenza inxalenye enkulu yokutya kwakhe kuba wayefuna ukunika umzimba wakhe iprotein eyaneleyo.
Yintoni ecacileyo kuzo zonke ezi ngxelo? Aba bantu bahluke ngokugqithisileyo. Babesebenzisa izixa ezingaqhelekanga ngokupheleleyo zeemveliso zesoya.

Kwakhona, bangaphi abantu abatsha abanomhlaza kwaye ABANGAYItyi isoyi? Kwaye ngokuchaseneyo, bangaphi abantwana, abaselula kunye nabantu abadala abadla iimveliso zesoya (kwixabiso eliqhelekileyo!) Kwaye banempilo? Ke akuncedi unobangela wokudwelisa iimeko ezitya ngendlela engaqhelekanga kangangokuba amava abo angakwazi ukudluliselwa kubantu abaqhelekileyo - ngaphandle kokuba utyekele ekutyeni ngokugqithisileyo isoya.

Izinto kwiimbotyi zesoya ezineempembelelo ze-goitrogenic: isoflavones

Izinto ze-goitrogenic kwiimbotyi zesoya azikho ezinye ngaphandle kwe-isoflavones, okt ezo zinto zezityalo zesibini ezidunyiswa kwenye indawo ngeziphumo ezilungileyo zempilo zeembotyi zesoya.

Ngokuzenzekelayo, i-isoflavones yeqela elikhulu le-flavonoids. Ngokuqinisekileyo sele uvile ngezi zinto - kwaye mhlawumbi kuphela ezona zibalaseleyo. Ngenxa yokuba i-flavonoids zezo zikhompawundi zezityalo ezithathwa njenge-antioxidants enkulu, i-detoxifiers, i-cancer fighters, kunye ne-anti-inflammatories.

Ngaphandle kwe-isoflavones ye-soybean, i-flavonoids iquka i-anthocyanins (i-blue, i-violet, kunye ne-pigments yezityalo ezibomvu ezimnyama kumaqunube, iintyatyambo, i-aubergines, njl.) kunye ne-epigallocatechin gallate eyaziwayo (EGCG) kwiti eluhlaza. Le yokugqibela ua Isetyenziselwa ukuthintela umhlaza, inkxaso detoxification, kwaye inhibit isifo i-Alzheimer kunye Parkinson kaThixo.

Kwaye ngoku ezi zinto ziyingozi ngequbuliso? Ewe, zikho - ukuba uthatha izinto ngendlela eyodwa kwaye igxininiswe kakhulu yonke imihla kwaye ngokusisigxina. Kaloku asiyonto eyenzelwa la malaphu.

Ngoko ke, kukho izifundo kwi-EGCG ezibonisa ukuba le nto, eneneni enempilo, inokuthintela ukusebenza kwe-thyroid. Nangona kunjalo, ngaba ukusela ikomityi okanye ezimbini zeti eluhlaza ngosuku kuthintela ukusebenza kwedlala lengqula? Ngaba iyabanqanda ukuba uthatha ikhosi yeti eluhlaza isicatshulwa sokukhupha ityhefu? akukho EGCG inqanda umsebenzi we-thyroid ukuba uthatha le nto ngokusisigxina, yodwa kwaye igxininiswe kakhulu okanye ukuba usela iti eluhlaza okanye i-matcha ngokugqithisileyo.

Ngokuchanekileyo kuyafana ne-isoflavones yeembotyi zesoya kwaye ngokunjalo nakwiimveliso zesoya. Nabani na osebenzisa i-isoflavones umz. B. kwifom ye-capsule kwiidosi eziphezulu njengesongezelelo sokutya okanye ukutya okuninzi kweemveliso zesoya ubeka umngcipheko - kunye ne-predisposition efanelekileyo - yokuphuhlisa iingxaki ze-thyroid.

Uphononongo lwe-thyroid lwabachasi besoya

Ekubeni i-soy inempembelelo engathandekiyo kuphela kwiimeko ezithile kunye nemikhwa ethile yokusetyenziswa, akumangalisi ukuba iindawo ezichasene ne-soy zihlala zikhankanya isifundo esisodwa somntu njengobungqina bokuba i-soy kuthiwa iyingozi kwi-thyroid gland. Oku kuqale ngo-1991, ke ayisahlazi ncam kwaye ifumaneka ngesiJapan kuphela. Kuphela iitafile zamaxabiso alinganisiweyo kunye ne-abstract (isishwankathelo) inokujongwa: Ichaza ukuba abantu abangama-37 bohlulwa bangamaqela amathathu:

• Iqela loku-1 (abathathi-nxaxheba abangama-20) batya i-30 g yeembotyi zesoya ezifakwe emanzini yonke imihla kwinyanga enye.
• Iqela lesi-2 liqulathe abantu abasi-7 abangaphantsi kweminyaka engama-30 abatya iimbotyi zesoya kangangeenyanga ezintathu.
• Iqela lesi-3 (abathathi-nxaxheba abali-10) nalo lathatha iimbotyi zesoya kangangeenyanga ezintathu kodwa liquka abantu abadala (malunga nama-60).

Isiphumo:

Kuwo onke amaqela, amanqanaba ahlukeneyo e-serum ye-hormone ye-thyroid ahlala engatshintshi nangemva kokusetyenziswa kwe-soy, kodwa amanqanaba e-TSH anda kodwa ahlala phakathi koluhlu oluqhelekileyo.

Ngaba iimveliso zesoya ziyonakalisa i-thyroid?

I-TSH yincindi yedlala ekhutshwa yingqondo (pituitary gland) xa icinga ukuba umzimba ufuna idlala lengqula elingakumbi, umz. B. imeko xa umntu esenza imidlalo okanye xa egodola ngequbuliso. Ngenxa yokuba i-metabolism isoloko kufuneka isebenze - kwaye ukusebenza kwe-metabolism ngumsebenzi oyintloko wehomoni ye-thyroid.

Amaxabiso e-TSH aphakamileyo ahlala ebonisa i-hypothyroidism kuba inqanaba le-TSH liya kuhla ngokukhawuleza ukuba i-hormone yegilo eyaneleyo yenziwa. Kuphela xa i-thyroid gland ayikwazi ukuphendula kwisignali ye-TSH ingaba i-TSH ihlala iphakamileyo.

Nangona kunjalo, amaxabiso asemthethweni asebenzayo e-TSH ahlala ebekwe ukusuka ezantsi kakhulu ukuya phezulu kakhulu, ukuze amaxabiso e-TSH akwindawo ephezulu yemigangatho ekhokelela kwiimpawu ze-hypofunction kwinani lezigulana. , kodwa kwangaxeshanye zisajongwa njengesiqhelo ngoogqirha abambalwa.

Ngaba i-hypothyroidism ingenzeka emva kweeveki nje ezimbalwa kwi-30g yeembotyi zesoya ngosuku? Ayisiyiyo loo nto kuphela: kodwa ngokutsho kwabaphandi baseJapan, isiqingatha sezifundo kumaqela amabini kunye nantathu nawo aphuhlisa i-goiters.

Ukusetyenziswa kweSoy kunye ne-hypothyroidism: akukho nxu lumano

Inani lezifundo kuphononongo lwaseJapan lalincinci kakhulu. Izifundo kunye neli nani lincinci labathathi-nxaxheba ngokuqhelekileyo azithathwa njengabameli.

Iimbotyi zesoya ezichongiweyo ngokwemiyinge echaziweyo zikwayinxalenye yemveli kunye neklasiki yokutya kwaseJapan. Yonke iJapan - apho phakathi kwe-25 kunye ne-100 mg ye-isoflavones idliwe ngosuku (jonga uluhlu olungezantsi) - kuya kufuneka ihlupheke kwi-thyroid engasebenziyo kunye ne-goiter, akunjalo.

Okuphikisanayo. Uphononongo luka-2009 lufumene ukuba kwi-1,818 yabantu abadala baseJapan bafundayo, i-12 kuphela yayineempawu ze-hypothyroidism kwaye zimbini kuphela kwe-12 ezine-goiter ecacileyo.

Ukujonga ngcono, nalu ukhetho lweemveliso zesoya ezinomxholo ohambelana ne-isoflavone.

• I-100 g ye-tofu inikezela malunga ne-25 mg ye-isoflavones.
• I-100 g ye-soy drink inikezela nge-7 - 9 mg isoflavones.
• I-100 g tempeh ibonelela nge-43 mg isoflavones.
• I-100 g ye-soy inikeza i-1.6 mg ye-isoflavones.

EJamani: I-soy encinci - iingxaki ezininzi ze-thyroid

Abaphandi abavela kwiYunivesithi yaseWurzburg bahlolisise imeko eJamani kwi-2004 kwaye, ekuhlolweni kwabasebenzi be-96,000 abakhethiweyo abakhethiweyo kwiinkampani ezahlukeneyo (abaneminyaka ephakathi kwe-18 kunye ne-65), bafumanisa ukuba malunga neepesenti ze-33 zine-goiter kunye / okanye i-thyroid nodules. Ukuphazamiseka kwe-Thyroid ngoko kuxhaphake kakhulu eJamani, izazinzulu zabhala kwiphephancwadi i-Thyroid.

Nangona kunjalo, akunakwenzeka ngokupheleleyo ukuba isinye kwisithathu sabemi batye iimveliso zesoya yonke imihla kwaye ke ngoko baphuhlisa i-goiters - ngakumbi kuba uphononongo olwenziwe ngo-2002 lubonise ukuba iimveliso zesoya zityiwa kancinci kakhulu eYurophu (ngaphantsi kwe-1 g ngomntu ngamnye kunye nosuku) ukuze inani eliphezulu lezifo ze-thyroid kufuneka ngokucacileyo libe nezinye izizathu.

Uphononongo olongezelelweyo lubonisa uxhulumaniso lokuthatha iodine, umzekelo - ubuncinane eJapan. Okukhona abantu bethatha i-iodine apho, kokukhona umngcipheko wokuphuhlisa i-hypofunction ephawulweyo iphezulu.

Ukutya kwe-vegan kukhusela kakuhle kwiingxaki ze-thyroid

Uphononongo luka-2013 lujonge indlela iintlobo ezahlukeneyo zokutya ezichaphazela ngayo i-thyroid. Ukutya okuqhelekileyo (kunye nenyama, intlanzi, njl.) kunye nokutya kwemifuno (kunye namaqanda kunye neemveliso zobisi) zifunyenwe zidibene nomngcipheko ophezulu we-hypothyroidism, ngelixa ukutya kwe-vegan kubonakala kukukhusela ngakumbi kwi-hypothyroidism.

Oku kwabamangalisa abaphandi, njengoko umntu ebeya kulindela okwahlukileyo. Kuba iivegans ngokukodwa zitya iimveliso zesoya, zitya imifuno eninzi (kwaye ikhaphetshu ikwagqalwa njenge-goitrogenic njengesoya), kwaye ikwahlala inqanda iintlanzi kunye nokutya kwaselwandle, yiyo loo nto ezinye "iingcali" zihlala zinoloyiko lokuba i-vegans iya kuba nengxaki yokunqongophala kwe-iodine.

Kwaphinda kwabonakala

• ukuba ukutya kwe-vegan okucwangciswe kakuhle kubonelelwa kakuhle ngazo zonke izondlo kunye nezinto ezibalulekileyo, kubandakanya iodine,
• ukuba iimveliso zesoya azinampembelelo eyingozi kwi-thyroid gland kunye
• ukuba ukutya kwe-vegan kunika izinto ezongezelelweyo zokukhusela ezinokukhusela ngempumelelo izifo okanye ukungasebenzi kakuhle kwamalungu afana ne-thyroid gland.

Izifundo: Isoyi ayingonobangela wokuphazamiseka kwedlala lengqula

Idatha yangoku iqinisekisa ukucinga ukuba iimveliso zesoya azikho phakathi kwezizathu eziphambili zokuphazamiseka kwe-thyroid. Uninzi lwezazinzulu kunye neeyunivesithi zizinikele kwesi sihloko kwiminyaka yakutshanje - kwaye kunzima ukukholelwa ukuba zonke zahlawulwa kwaye zathengwa ngushishino lwesoya "olubi", njengoko kudla ngokubangwa.

Ngakolunye uhlangothi, umntu uya kufuneka acinge ukuba zonke izifundo ezichasene ne-soy zixhaswa ngushishino lwenyama. Kwaye ngokwenene: Eli nqaku likhankanywe ngasentla elichasene nesoya kusenokwenzeka ukuba livela kumalungu eWeston A. Price Foundation, umbutho onemithetho yokukhuthazwa kokusetyenziswa kobisi kunye nokusetyenziswa kwamafutha amaninzi ezilwanyana yinto ebalulekileyo. U-Kaayla T. Daniel - umbhali wephepha le-500 + incwadi echasene ne-soy ekhankanywe ngasentla - naye ilungu leBhodi yabaLawuli beWeston A. Price Foundation. Kodwa ngoku kwiziphumo zophononongo zeminyaka elishumi edlulileyo:

Akukho tshintsho kumanqanaba e-thyroid ekusetyenzisweni kwesoya

Kwi-2006 kukho uphononongo olupapashwe kwiphephancwadi i-Thyroid. Iqela lophando elichaphazelekayo liye lahlalutya zonke izifundo zabantu ezikhoyo ngelo xesha (iziqwenga ze-14) apho uxhulumaniso phakathi kwe-thyroid gland kunye ne-soy lukhankanywe kwindawo ethile kwaye ubuncinane ixabiso le-thyroid linqunywe.

Ngaphandle kokunye, ezi zifundo zifumene ukuba akukho tshintsho kumanqanaba e-thyroid ngenxa yokusetyenziswa kwesoya, okanye kuncinci kakhulu. Umphumo waba kukuba ukusebenzisana kunokwenzeka kuphela ukuba i-hormone ye-thyroid eyenziwe yathathwa njengamayeza. Emva koko, kwezinye iimeko (!) Iimveliso zesoya zinokunqanda ukufunxwa kwehomoni, kodwa oku kunokubuyiselwa ngedosi ephezulu kancinane yeehomoni.

Ngelishwa, i-soy ayiyodwa kule mpembelelo. Kukho ezinye ukutya ezininzi kunye nezongezo zokutya ezingafuneki zithathwe kunye namahomoni e-thyroid (ifayibha, izongezelelo ze-calcium, imifuno ethile, i-zeolite, njl.), kodwa azikho yingozi. Iimveliso zobisi nazo akufanele zithathwe kunye namahomoni edlala lengqula, njengoko sichazile apha: Iimveliso zobisi zithintela idlala lengqula.

Ngokutsho kwabaphandi kwiYunivesithi yaseLoma Linda eCalifornia, ngoko akuyomfuneko ukuba abantu abaneengxaki ze-thyroid baphephe iimveliso zesoya, ngakumbi kuba i-hormone ye-thyroid idla ngokuthathwa kwisisu esingenalutho (kwaye kungekhona kunye nesidlo sesoya) kwaye-ukuba iyimfuneko - idosi yehomoni inokunyuswa inokulungelelanisa nanini na.

Nangona kunjalo, ukusilela kwe-iodine ngaxeshanye ngokudibeneyo nokusetyenziswa kwesoya kunokunyusa umngcipheko we-hypofunction. Oku kungenxa yokuba i-isoflavones icingelwa ukuba ibophe kwi-iodine ekumele ibophe kwi-amino acid tyrosine ukwenza ihomoni ye-thyroid. Ngenxa yesi sizathu, phakathi kwezinye izinto, i-isoflavones ithathwa njenge-inhibitors ye-thyroid hormone formation. Nangona kunjalo, uphononongo lubonise ukuba ukubophelela kwe-iodine kwi-isoflavones akunamsebenzi kwaye akubalulekanga ngokwezonyango.

Njengesithintelo, nangona kunjalo - njengoko kucetyiswa kwenye indawo - umntu kufuneka aqinisekise ukubonelela okulungileyo kwe-iodine. Kodwa ukunikezelwa kwe-iodine eyaneleyo (engekho kakhulu kwaye ayincinci kakhulu) ngokuqinisekileyo isoloko ibalulekile - nokuba utya iimveliso zesoya okanye cha.

Iminyaka yesoya: Akukho miphumo ye-thyroid

Kwi-2010, iziphumo zeminyaka emithathu ye-randomized, i-double-blind-blind, isifundo esilawulwa yi-placebo kubasetyhini be-postmenopausal yapapashwa. Babethathe i-54 mg ye-soy isoflavones (i-genistein) yonke imihla iminyaka emithathu - eyayingaphezulu kwe-30 g yeembotyi zesoya ezikhethiweyo kuphononongo lwaseJapan olukhankanywe ngasentla. Nangona eli xesha lide lokuthatha izinto ezizimeleyo, akukho tshintsho kumaxabiso e-thyroid (hayi nakwindawo ye-antibodies) kwaye akukho zimpawu ze-hypothyroidism.

Kwiminyaka emihlanu kamva, kwapapashwa esinye isifundo seminyaka emithathu (kwiphephancwadi elithi Menopause). Kwakhona, abafazi bafumana i-soy isoflavones. Iqela le-1 yayiliqela le-placebo, iQela le-2 lafumana i-80 mg ye-isoflavones ngosuku kwaye iQela 3 lafumana i-120 mg ngosuku. Kwakungekho miphumo emibi ngokubhekiselele kumsebenzi we-thyroid kulo naliphi na iqela.

Iprotheyini ye-Soy yodwa: Akukho tshintsho kumanqanaba e-thyroid

Kwi-2015, uphando olwenziwa ngabaphandi abavela kwiYunivesithi yaseFreiburg yapapashwa kwiphepha le-Experimental and Clinical Endocrinology & Diabetes. Kolu phononongo, i-14 yobunzima obuqhelekileyo kunye nabasetyhini abasempilweni ye-thyroid banikwa iprotein ye-soy isolate-based based loss loss shake for 8 weeks. Ukushukuma kwakungama-44 ekhulwini eprotheni yesoya. Abasetyhini kufuneka baqale nge-25 g ye-powder shake ngosuku kwaye bandise umthamo nge-25 g ngeveki baze bafike kwi-125 g. Umxholo we-isoflavone wawuyi-1.45 mg ngegram ye powder.

Amanqanaba e-isoflavone egazini (i-genistein, i-daidzein, i-glycitein, i-equol, njl.), amanqanaba e-thyroid (TSH, fT3, fT4), kunye neehomoni zesini (i-estrogen, i-progesterone, i-testosterone, ne-DHEA) yayijongwa ngeveki.

Amanqanaba e-isoflavone egazini anyuke kakhulu, nangona emva kokutya i-25 g ye powder - ngokuqinisekileyo ilungile, njengoko ibonisa ukuba i-phytochemicals ayigcini nje ukuchithwa kunye ne-stool, kodwa ingena egazini kwaye ivelise ezo ziphumo zoncedo apho. kuthenjiswe ntoni kubo? Kuphononongo lwangoku, amaxabiso e-thyroid ahlala ngaphakathi koluhlu oluqhelekileyo, njengoko zenjenjalo iihomoni zesini, kwanaxa i-55 g yeprotein yesoya ecocekileyo yayityiwa yonke imihla (125 g yomgubo).

Soy ngexesha lokukhulelwa

Olunye uphando lwesoya lulandelwe ngoJuni 2016, kwakhona kunye nabasetyhini njengezifundo zovavanyo. Babephethwe sisifo seswekile esibizwa ngokuba yi gestational diabetes. Elinye iqela labasetyhini litya ukutya okune-fiber ephezulu, okune-carbohydrate eninzi, ngelixa iqela lesibini lithatha indawo ye-25 ekhulwini ye-carbohydrates ngeprotheni yesoya.

Emva kweveki nje enye, kwafunyaniswa ukuba abasetyhini abakwiqela lesoya abalufuni olunye unyango lwe-insulin, isiphumo esiqhubeke de kube nokuziswa. Ukongeza, akukho tshintsho lubonakalayo kumaxabiso e-thyroid afunyaniswayo, hayi kumaxabiso oomama okanye kamva kwezo ntsana.

Isishwankathelo sangoku sazo zonke izifundo zesoya

NgoNovemba 2016, ijenali ye-Open-access Nutrients yapapasha isishwankathelo sayo yonke idatha ekhoyo ukuza kuthi ga ngoku kwiimbotyi zesoya kunye neziphumo zabo zempilo. Ibandakanya ukufunda:

• Isikrokro sokuba i-soy inokuphazamisa ukusebenza kwedlala lengqula kwavela kwizifundo ze-in vitro kunye nezifundo zezilwanyana kusetyenziswa i-isoflavones ekwanti.
• Kumashumi ambalwa eminyaka eyadlulayo, iingxaki zedlala lengqula zisenzeka kubantwana abasebenzisa ubisi olungumgubo lweentsana olusekwe kwisoya. Nangona kunjalo, le ngxaki inokusonjululwa kwasekuqaleni kweminyaka yee-1960 ngokuqiniswa kobisi olungumgubo lweentsana nge-iodine. Kuphela ngabantwana abane-hypothyroidism yokuzalwa akufanele banikwe ifomula yeentsana zesoya.
• Nangona kunjalo, izifundo zabemi kunye nezifundo zeklinikhi kubantu abadala zibonisa ukuba iimveliso zesoya zibonelela ngezibonelelo zempilo kwiinkonzo ezimbini ukuya kwezine ngosuku kwaye iimveliso zesoya zinokusetyenziswa endaweni yokutya okuncinci okunempilo. Ngale ndlela, iimveliso zesoya zinokunceda ukunciphisa umngcipheko wezifo ezingapheliyo. ”

Ukusetyenziswa okunempilo kwesoya

Sishwankathela into ekufuneka siyijonge xa ​​usebenzisa i-soy:

• AWUFUNEKA utyise umntwana wakho ubisi olungumgubo lwesoya. Yaye bebengayi kutyisa usana kuphela ngetshizi, iilentile, inyama, okanye incindi yeorenji. Usana lufuna ubisi lukanina, hayi imbotyi!
• Nabani na otya ukutya kwemifuno kwaye ukholelwa ukuba kufuneka atye i-soy eninzi ukuze akwazi ukugubungela iimfuno zabo zeprotheyini usendleleni engafanelekanga kwaye AKUDLI ngokusempilweni! Kukho eminye imithombo yeprotheyini esekelwe kwizityalo ebonelela ngeprotheyini. Ngendlela, iiprotheyini ezininzi azilungile nokuba - kungakhathaliseki ukuba ivela phi na.
• Omnye akufanele aphile kwiimveliso zesoya yedwa kwaye ngoko ke angadli "izixa ezinkulu" zazo. Umntu akafanelanga atye iibhanana yedwa, ilethisi yodwa, itshizi yodwa, okanye ipayi yodwa. Iimveliso zeSoy azikho ukutya okukodwa - kungekhona kwiintsana okanye kubantu abadala - kodwa ukutya okunokuthi, ngeemali ezilinganiselweyo, kunokuncedisa ukutya okunempilo.
• Akufanele usele ubisi lwesoya ngegalani okanye utye iyogathi yesoya ngegaloni.
  Ngokombono wethu, umntu akufanele athathe izongezo ezenziwe kwi-isoflavones ezizimeleyo okanye i-soy protein isolates, nokuba ezi zingabonisi naziphi na iziphumo ezinobungozi kwizifundo ezikhankanywe ngasentla.
• Kodwa ukusetyenziswa kwe-z. B. imihla ngemihla 60 - 150 g tofu kunye neglasi (150 - 180 ml) ubisi lwesoya ngokwembono yethu ayinabungozi, nokuba ukukhuthaza impilo. Nangona kunjalo, ukusetyenziswa kwemihla ngemihla yobisi lwesoya ngokuqinisekileyo akuyomfuneko kwisidlo se-vegan, kuba kukho ezinye iintlobo zobisi olusekelwe kwizityalo, umz. B. oat okanye i-almond okanye ubisi lwerayisi, olunokuthi lutyebise imenyu yemihla ngemihla ngokufanelekileyo.
• Ukuba awunyamezeli okanye awuzithandi iimveliso zesoya, kufuneka ngokuqinisekileyo ungazityi! Nangona kunjalo, oku kusebenza kuyo yonke into yokutya - kunye neemveliso eziziinkozo, iimveliso zobisi, iziqhamo, igalikhi, ikofu, njl njl. Uhlala uziqwalasela wena kunye nokuphila kakuhle kwaye ukhethe ukutya okunyamezelayo.
• Kufuneka kukhunjulwe ukuba uninzi lwabantu aluze lutye i-soy kodwa luhlupheke kwizifo ezinzulu ezingapheliyo, ngelixa kukho abantu abangenakubalwa abadla i-soy kwaye basempilweni. Kukho abantu abaninzi abatshintshe ukutya kwabo kwisidlo esisekelwe kwisityalo esinesoya kwaye bakwazi kuphela ukoyisa iimpawu zabo kwasekuqaleni.