John Myers
Contents
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Izithako
Amaqanda amatswele
- 1 Itswele
- 4 amaqanda
- I-thyme eyomileyo
- ityuwa
- Pepper kwi-grinder
Ibhotolo yemifuno
- 1 Ilamuni
- 1 tsp Amagqabi egalikhi yasendle
- 0,5 tsp Iipepile ezitshayiweyo
- 2 Iziciko zegalikhi
- Pepper kwi-grinder
- Ityuwa yolwandle
- 200 g Ibhotolo kwiqondo lokushisa
- iswekile
- 1 tsp Iintyatyambo zasendle
- 1 yesebe IRosemary
- Iparsley entsha egudileyo
inyama
- Ityuwa yolwandle
- Pepper kwi-grinder
- Ioyile yegalikhi
- 200 g Inyama ye-hip nganye esuka kwinkunzi encinci yenkomo
imiyalelo
Ibhotolo yemifuno
- Gcoba ibhotela kwiibhubhu ezincinci, hlambulula igalikhi kwaye unqumle ngokukhawuleza imifuno. Hlanganisa yonke into kunye netyuwa, ipepile, i-paprika etshayiweyo, igalikhi yasendle kunye nejusi yelamuni kunye neswekile encinci kwi-blender kwaye udibanise kude kube bukhrim. Gxuma kwiintyatyambo zasendle uze ugcwalise ibhotela uze uyibeke efrijini ngobusuku. (Inokufakwa nomkhenkce kwangaphambili!)
inyama
- Yikhuphe efrijini isiqingatha esihle seyure ngaphambi kokuqhotsa. Ityuwa, i-pepper kunye ne-pinch yeswekile kunye ne-fry kwi-oyile yegalikhi kunye nepani eshushu kakhulu kwi-1 ngomzuzu kwicala ngalinye.
- Emva koko vumela ukuba iphumle kwi-oven kwi-100 ° C.
amaqanda aqhuqhiwe
- Gcoba kakuhle i-anyanisi - i-whisk amaqanda ngetyuwa, i-pepper, i-thyme kunye ne-pinch yeswekile - yongeza isiqingatha se-anyanisi.
- Qhotsa esinye isiqingatha seetyhubhu ze-anyanisi kwi-pan ye-steak de kube yi-brown yegolide, uthele iqanda phezu kwayo, yiyeke kwaye idibanise.
isondlo
Ukukhonza: 100gI khalori: 707kcalIiCarbohydrate: 0.6gIprotheni: 0.8gAmafutha: 79.3g
