Iziselo zasehlotyeni zeDetox

Ihlobo, ilanga, kunye neziselo ezibandayo zidibene. Kwisicatshulwa esilandelayo, siya kukwazisa ngeziphuzo ezimnandi, ezihlaziyayo zasehlotyeni ezithi, ngaphezu kwesiphumo sokupholisa esiluncedo, siphucula impilo, sincede nge-detoxification kunye nokudala indawo ye-alkaline kumzimba. Nandipha ihlobo.

Ukuhlaziya kwaye kwangaxeshanye iziselo zasehlotyeni ezisempilweni zokukhupha ubuthi

Kule mihla, imizimba yethu isesichengeni setyhefu yendalo esingqongileyo, izinto ezingcolisa umzimba, okanye idiphozithi yemetabolism phantse yonke imihla - nokuba kungokutya okungenampilo, izithambiso eziyingozi (umzekelo, i-lipstick, i-make-up, umgubo, njl.), kunye neemveliso zokhathalelo okanye ngomoya ongcolileyo. Zonke ezi zinto zisenza sibe madolw’ anzima kwaye sityebe ekuhambeni kwexesha ukuba akukho nto siyenzayo ngaloo nto.

Nangona kunjalo, kuninzi okunokwenziwa ukuxhasa ukukhutshwa komzimba kunye nenkqubo yokuhlanjululwa kwaye uhlale ufanelekile kwaye uphapheme ixesha elide. Ngokusengqiqweni, ukuba-zonke kunye nokuphela-konke kwe-detoxification kukusebenza ngokufanelekileyo kwamalungu okuphelisa - amathumbu, isibindi, izintso kunye nolusu.

Ukuba ufuna ukwenza unyango olunzulu lwe-detoxification, kufuneka uwaxhase la malungu ngendlela ejoliswe kuyo (umzekelo, ngoncedo lwe-colon cleanse), utshintshe ukutya kwakho, kwaye uthathe amanye amanyathelo okukhupha.

Sifuna ukukunika amaqhinga ahlaziyayo okuxhasa ukukhutshwa kwakho kwetyhefu kwansuku zonke. Ungazonwabela ngexesha lonyango olunzulu lwe-detoxification okanye phakathi nje.

Ukuhlaziya kunye nokukhupha isiselo seminti

I-Mint inokufumaneka kwiziselo ezininzi ezithambileyo kunye nee-cocktails ezipholileyo, ngakumbi ehlotyeni. Kodwa endaweni ye-classic mint julep okanye i-mojito elungiselelwe ngotywala, unokutshintshela kwisiselo esingenatywala se-mint. Le recipe ilandelayo ikubonisa indlela yokwenza:

Thatha i-1.5 yekomityi zamagqabi amatsha e-organic mint (ngokufanelekileyo kwigadi yakho, umfama ophilayo, okanye imarike) kwaye uhlambulule kakuhle. Beka i-mint kwi-blender kunye nesiqingatha sekomityi yamanzi, yongeza i-teaspoon ye-cumin powder kunye ne-pinch encinci ye-crystal ityuwa, kunye neetipuni ezintathu okanye ezine zejusi entsha ye-lemon.

Zonke izithako zixutywe kunye ne-high-performance mixer (umzekelo, i-Vitamix) ukwenza i-homogeneous kunye ne-fiber-free paste, onokuthi ngoku usele i-diluted ngamanzi ahlambulukileyo kumlinganiselo we-1: 3. Ukuba uyayithanda kancinci, yongeza i-stevia, i-xylitol okanye i-yacon. Ukuba kuyimfuneko, unako ukucoca isiselo nge-sieve emihle. Yongeza iityhubhu zomkhenkce – yenziwe!

Ukukhupha i-Watermelon Cucumber Smoothie

Ngaba ujonge ukuhlaziyeka okusempilweni? Zama i-watermelon cucumber smoothie.

Iikhukhamba ziqulethe ixabiso elikhulu le-silicon, elingagcini nje ukuxhasa ukukhula kwamathambo kunye nokuqinisa izicubu ezidibeneyo, kodwa i-agent esebenzayo kakhulu yokukhupha i-detoxifying kwaye, ngaphezu kwayo yonke into, ikhusela kwi-aluminium poisoning. Ityhefu ye-aluminiyam (ukusuka kwi-deodorants, izitofu zokugonya, okanye eminye imithombo) iye yadityaniswa nokuqala kokuphazamiseka kwemithambo-luvo njenge-autism kunye ne-Alzheimer's.

Iivatala zinezondlo kakhulu kwaye zihlaziya ngakumbi ehlotyeni. Ke ngoko, vele udibanise oku kutya kubini kumnandi kwismoothie enye enencasa kakhulu kwaye uzihlaziye ngendlela esempilweni.

Beka ikhukhamba egayiweyo okanye edayiweyo kwi-blender kunye neekota ezintathu zevatala. Emva kokudibanisa, i-smoothie ishiywe ukupholisa efrijini okanye isetyenziswe ngamacube e-ice. Amakhukhamba e-Organic akufuneki ukuba axotyulwe, ngelixa iikomkomere "eziqhelekileyo" kufuneka zisuswe izikhumba zazo ngaphambi kokuba zixutywe.

Enye ingcebiso evela kuthi iya kuba le sobho sekhukhamba ebandayo.

Ukukhupha i-lemonade

Amanzi elamuni anceda ukukhupha ityhefu esibindini kwaye akhuthaze ukwetyisa.

I-Stevia, i-xylitol, okanye i-yacon isetyenziswa endaweni yeswekile okanye isweetener kwi-lemonade eyayiqhelekile.

Kuya kufuneka uqiniseke ukuba usebenzisa iilamuni ezikhule ngokwasemzimbeni okanye iilamuni. Sincoma ukongeza ijusi yesiqingatha selamuni okanye i-lime kwiglasi enkulu yamanzi. Kodwa akukho nto iphosakeleyo ekusebenziseni ijusi engaphezulu - ngaphandle kwezinto ozikhethayo, kunjalo.

Isiselo esibandayo sejinja sokuhlaziya kunye nokukhupha

Isiselo esibandayo sejinja sikwafanelekile ukuhlaziya ngeentsuku zasehlotyeni ezishushu kwaye sichasa ukudumba kwangaphakathi. Ikwanceda ngokukhupha ityhefu kwaye iphucule ukugaya. Iti ye-ginger yenye yezona zonyango zibalulekileyo kwiyeza le-Ayurvedic.

Ukulungiselela iti ye-ginger, i-ginger evela ekuvuneni okungekho emzimbeni kufuneka ihlanjululwe. Ngakolunye uhlangothi, i-ginger ye-Organic, ingasetyenziselwa kunye ne-peel, ngakumbi kuba i-antioxidants exabisekileyo ifihliwe kwi-ginger peel. Sika i-ginger ibe ngamaqhekeza amancinci kwaye ubilise emanzini amancinci ngokushisa okuphantsi kwemizuzu engama-20 ukuya kwe-30.

Emva koko imbiza igqunyiwe kwaye isicatshulwa sejinja sishiywe ukuba sime imizuzu embalwa eyongezelelweyo ngaphambi kokuba sihluzwe kwaye sihluzwe nge-yacon, i-xylitol, okanye i-stevia kunye ne-lemon entsha okanye ijusi yekalika. Unokwenza iti iphole okanye ungeze iicube ezimbalwa ze-ice - isiselo esithambileyo esikhuthazayo, esikhuphayo silungile.

Nangona kunjalo, ijinja isenokulungiswa ingekatshisi, nayo ikhawuleza kakhulu: xuba ngokulula iqhekeza lejinja elilingana ne-thumbnail malunga ne-0.5 yeelitha zamanzi kwi-blender esebenza kakhulu kwimizuzwana embalwa kwaye uqhubeke njengoko kuchaziwe ngasentla kwiti yejinja: Sieve, sweeten, cofa ngejusi yelamuni, pholile kwaye uphake!

I-Lemongrass Iced Tea iyahlaziya kwaye ikhuphe ityhefu

Iti yomkhenkce nayo iyathandwa ehlotyeni. Kodwa iti ye-iced eqhelekileyo, njenge-lemonade eqhelekileyo, iqulethe izongezo ezininzi ezenziweyo ezinokwenzakalisa umzimba. Iti yomkhenkce eyenziwe ekhaya ngokuqinisekileyo yeyona ndlela ilungileyo yokuthenga iti yomkhenkce evenkileni.

Umzekelo, iti ebandayo ye-lemongrass ine-antioxidant kunye ne-antifungal kwaye ineempawu zokulwa nomhlaza. I-Lemongrass nayo inesiphumo esihle - phakathi ehlotyeni, ivumba le-lemongrass linceda ukugcina iimbuzane kunye neengcongconi.

Ngokomgaqo, iti ye-lemongrass iced ilungiswa ngendlela efanayo nesiselo sejinja esikhupha i-detoxifying. Iziqu ze-lemongrass zinqunyulwa zibe zincinci, zibiliswe emanzini, zishiywe ukuba zifake, zixutywe nge-sweetener enempilo oyikhethayo, kunye nejusi yelamuni, kunye nokunxila okubandayo.

I-Detox smoothie-i-detoxification eyonwabisayo

Ehlotyeni akukho snack enempilo kune-smoothie eluhlaza. Ubuswiti bayo obuneziqhamo zidityaniswe nemifuno enamagqabi aluhlaza yenza ukuba ibe yeyona ndlela yonwatyiswayo yokuphelisa ubutyhefu. I-chlorophyll yamagqabi aluhlaza inefuthe lokukhupha i-detoxifying kunye ne-synergy yezinto zabo zesibini zezityalo, iiminerali, i-trace elements, kwaye okokugqibela kodwa kungancinci i-enzymes eziphilayo kunye neevithamini ezivela kwiziqhamo eziqulethwe nazo.

Ukuba ifriji yakho idla ngokunqongophala kwimifuno, gcoba i-smoothie yakho ngomgubo wokhula. Unokukhetha kwingca yebhali, ingca yengqolowa, i-spelled grass, kunye ne-Kamut grass.

Lungiselela i-smoothie yakho eluhlaza ehlotyeni ibe mncinci kangangoko kwaye wongeze iityhubhu zomkhenkce ezimbalwa ukuba ufuna ukupholisa.

Detox Ready Smoothie

Ukuba awunalo ixesha lokulungiselela i-smoothie yakho ye-detox yemihla ngemihla, zama i-smoothie esele yenziwe. Kodwa enye incasa eyenziwe yasekhaya. Ezo ziqulathe izithako ezikumgangatho ophezulu, ngaphandle kwezizalisi ezincinci, iincasa zokwenziwa, njl., kwaye zilungiselelwe ngokukhawuleza. Yongeza nje i-detox smoothie powder eyenziwe ngomumo kwi-200 ukuya kwi-250 ml yamanzi kwaye udibanise umxube wemizuzwana embalwa - i-smoothie ye-detox ilungile.

I-detox smoothie esele yenziwe igubungele phantse yonke imiba yezithako ezisebenzayo nezikhupha ubutyhefu:

Ukongezelela kwimina, amagqabi e<em>birch, i<em>spirulina, ingca yerhasi, ijinja, i<em>mint, i<em>basil, ne<em>psyllium husks, ikwaqulethe ne<em>master detoxifier ebizwa ngokuba yi<em>chlorella. Nangona kunjalo, i-smoothie ye-detox incasa ngokumangalisayo isiqhamo kunye nesiqulatho sayo sepayinapile, ibhanana, iapile kunye neorenji.

Iijusi eziluhlaza detox

Ngoku kusenokwenzeka ukuba ukhetha ukusela iijusi endaweni yesmoothies. Njengakwi-smoothies, yijusi ELULUHLAZA enomxholo we-chlorophyll ezona zibalaseleyo ekukhupheni ityhefu. Phantse yonke ifayibha ayikho apha. Ngenxa yoko, izinto ze-detoxifying zigxininiswe kakhulu kwijusi kwaye zihamba zingathintelwa kwiiseli zakho.

Iijusi eziluhlaza ziquka nayiphi na incindi eyenziwe ngemifuno eluhlaza njengamagqabi B. ijusi yekhaphetshu, isipinatshi, incindi yengca, ijusi yeparsley, incindi yesaladi, incindi yemifuno yasendle, ijusi yegqabi lekohlrabi, njl. izixa ezikhulu. Isiphumo saso siya kuba namandla kakhulu.

Iglasi yokudubula yale nto iya kwenzela abaqalayo. Ngokufanelekileyo, nangona kunjalo, udibanisa iijusi eziluhlaza ezahlukeneyo kunye nenxalenye yeziqhamo. Umphumo awugcini nje ukukhupha ityhefu, awugcini nje ukondla kodwa unambitha okumnandi. Umzekelo omnandi ngulo

Ijusi yeDetox yasehlotyeni

Ukusebenzisa i-juicer esemgangathweni (kungekhona i-centrifugal, kodwa i-juicer enesantya esisezantsi, ijusi ezi zithako zilandelayo)

• Iiplisi ze-4
• Iikhukhamba ezi-2 ezincinci
• 1 intonga yeseleri
• 6 amagqabi ekhaphetshu
• ½ ilethisi yaseRoma
• Ukuba unqwenela, iqhekeza lejinja entsha

Yongeza ijusi yesiqingatha selamuni, uvuselele kakuhle kwaye ujabulele ukukhupha, ukondla, kwaye kwangaxeshanye amandla ahlaziyayo ale juice.

IJusi yokuqala yeGrass - ikhupha i-antioxidants kunye ne-chlorophyll

Ijusi yengca ngokuqinisekileyo yeyona nombolo yokuqala yejusi eluhlaza. Kuphela ngumgudu omkhulu obandakanyekayo ekuhlakuleleni ingca entsha ehlala ibathintela ekonwabeni incindi yengca rhoqo. Nangona kunjalo, iijusi zengca engumgubo zinika enye indlela ekhawulezayo nenempilo.

Ukuveliswa komgubo kuthambile kakhulu kunye nomgangatho ophezulu wejusi yengca engumgubo ukwenzela ukuba phantse zonke izithako zigcinwe kwaye unokusela iglasi yakho yemihla ngemihla yejusi yengca ngomzamo omncinci kakhulu.

Ijusi yengca yerhasi ngokukodwa kufuneka ibe yijusi oyithandayo. Amandla ayo aphantse angapheli. Ayigcini nje ngokukhupha ubuthi ngenxa yobutyebi bayo be-antioxidant kunye ne-chlorophyll, kodwa ikhusela intliziyo yakho kunye nemithambo yegazi, ilawula amanqanaba e-cholesterol, kwaye ibonakaliswe ukunceda ukubuyisela impilo yakho yamathumbu.

Iresiphi yengca yebhali ehlaziyayo ngaxeshanye ihlaziya kakhulu, yenza ukuba incindi, kwaye ikhuphe ityhefu yile ilandelayo:

Ijusi yesiseko sokukhanya kwelanga kunye nejusi yengca yebhali

• I-8 izaqathe
• Iiplisi ze-3
• Izinti ezi-3 ze-celery
• ½ intlama parsley
• 2 tsp umgubo wejusi yengca yebhali

Ijusi izithako ezine zokuqala kwijusi ekumgangatho ophezulu kwaye emva koko uvuthulule umgubo wejusi yengca yebhali kwijusi.

Ukuba ufuna ukuba ihambe ngokukhawuleza kwaye ibe luhlaza kwaye isempilweni, ke iresiphi elandelayo ilungele abo bangxamileyo:

I-OJ ekhawulezayo enejusi yengca yerhasi

• Ijusi i-orenji ezi-5 kwaye ungeze
• Xuba iitispuni ezi-2 zomgubo wejusi yerhasi

Isidlo sakusasa esimnandi sokuqala! Xa kuthelekiswa nejusi ye-orenji ecocekileyo, edla ngokuba nefuthe elimnandi kwaye yenza ukuba ulambe ngokukhawuleza, ijusi ye-O idityaniswe nejusi yengca yerhasi ivakalelwa kakhulu. Kushiya imvakalelo eyolisayo yokwaneliseka, yaye umnqweno wesidlo sakusasa awuvuki kwakhona kangangeyure okanye ezimbini.

Amanzi okusela anempilo - # 1 detoxifier

Iijusi, i-smoothies, kunye neeti ziyahlaziya kwaye zikhupha ubutyhefu, kodwa zikwenza oko ngakumbi kwaye ngcono ngakumbi xa ucinga ngokusela ngokwaneleyo amanzi amileyo. Emva koko, owona msebenzi uphambili wamanzi kukususa inkunkuma kunye nezinto ezingcolisa umzimba wethu. Ukuba kukho amanzi aneleyo, i-detoxification iphumelela ngokukhawuleza kwaye ngokubanzi, iiseli zethu zibonelelwa kakuhle ngamanzi kwaye siziva siselula, sisebenza kakuhle, kwaye siguquguquka.

Ngoko zihlaziye ngendlela esempilweni kwaye uhlale usempilweni!