John Myers
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Izithako
Ikhari ebomvu yaseThai:
- 300 g I-Turkey breast schnitzel (enye i-fillet yenkukhu yenkukhu)
- 2 tbsp Ioli yelanga
- 100 g IiKaroti
- 100 g Anyanisi
- 500 g I-Paprika (ebomvu, etyheli kunye eluhlaza)
- 300 ml Ubisi lweKoconut
- 300 ml amanzi
- 2 ipakethi Intlama yezinongo zekhari ebomvu yaseThai ukuya kwi-50 g (Ivenkile yaseAsia!)
- 1 tsp Sambal oelek
- 1 tsp iswekile
- 2 tbsp Isitashi seTapioca
- 4 Isiqu Coriander
Irayisi ye-basmati etyheli
- 250 g I-Basmati irayisi
- 1 tsp ityuwa
- 1 tsp nethamarikhi
imiyalelo
Ikhari ebomvu yaseThai:
- Geza i-turkey escalope, yome ngephepha lasekhitshini kwaye uyinqumle ibe yimicu. I-peel i-carrots nge-peeler yokuhlobisa, yinqumle isiqingatha ubude kwaye usike i-diagonally. I-peel, isiqingatha kwaye usike i-anyanisi ibe yimicu. Coca kwaye uhlambe iipepper kwaye usike iidayimane ezincinci. Ukushisa ioli ye-sunflower (i-tbsp eyi-1) kwi-wok, gazinga i-turkey strips ngamandla / i-fry-fry kwaye isilayidi kumda we-wok. Yongeza ioli yejongilanga (i-tbsp eyi-1) kunye ne-fry imifuno (i-carrot slices, i-onion strips kunye ne-diamond ye-pepper) enye emva komnye / i-fry-fry kwaye uqhubeke utyhala yonke into kumda we-wok. Deglaze / uthele ubisi lwekakhukhunathi (300 ml) kunye namanzi (300 ml). Yongeza intlama yezinongo ezibomvu zaseThai (iipakethi ezi-2 ze-50 g nganye) kunye nexesha kunye ne-sambal oelek (iitispuni e-1) kunye neswekile (iitispuni enye). Vumela yonke into idibanise ngesiciko malunga nemizuzu eyi-1. Ekugqibeleni, jiya nge-tapioca starch (10 tbsp) echithwe emanzini kwaye ufefe ngamagqabi e-coriander.
Irayisi yebasmati etyheli:
- Yizisa irayisi (250 g) emanzini (450 ml) ngetyuwa (i-teaspoon e-1) kunye ne-turmeric (i-teaspoon e-1), ugxobhoze kakuhle kwaye upheke ngesiciko esivaliweyo kwindawo yokushisa ephantsi malunga nemizuzu engama-20.
Ncedisa:
- Cinezela irayisi kwikomityi kwaye uyiguqule kwi-plate. Yongeza i-curry ebomvu yaseThai kwaye uphake.
isondlo
Ukukhonza: 100gI khalori: 265kcalAmafutha: 30g
