Contents
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Izithako
- 2 L amanzi
- 5 tbsp Umhluzi wemifuno
- 5 tbsp Ibhali
- 2 Izambane eliswiti
- 2 Uzucchini
- 1 Ikholifulawa entsha
- 1 Itswele
- 2 Iziciko zegalikhi
- 0,2 Iklabishi yeSavoy
- 3 iindlwane AmaTyudle aseTshayina
- 100 g I-Bacon eqoshiwe
- Ityuwa, ipepper, imifuno ukunambitha
imiyalelo
- Bilisa amanzi, yongeza isitokhwe semifuno kunye nebhali.
- Sika imifuno ibe ngamaqhekeza amancinci. Yongeza iitapile, i-zucchini kunye ne-cauliflower kunye nebhekoni kwi-bouillon. Ixesha ngetyuwa, ipepile kunye nemifuno. Yimisa iyure enye okanye ngaphezulu.
- Imizuzu eyi-10 ngaphambi kokukhonza, yongeza i-noodle yaseTshayina kunye neklabishi ye-savoy.
isondlo
Ukukhonza: 100gI khalori: 8kcalIiCarbohydrate: 0.1gIprotheni: 1gAmafutha: 0.4g