ינהאַלט
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ינגרעדיענץ
for the paste:
- 310 g Red grilled peppers from the glass, drained weight
- 3 טבספּ פּאָמידאָר פּאַפּ
- 1 פּיסי. קלאָווע פון קנאָבל
- 1 צפּ Each, ground coriander, cumin
- 2 טבספּ סמאָוקט פּאַפּריקאַ פּודער
- זאַלץ פעפער
- 1 Msp ערד פעננעל
- 1 צפּ טשילי פּודער אָדער טשילי פלאַקעס
- 2 טבספּ מאַסלינע בוימל
- 1 טבספּ לימענע זאַפט
ינסטראַקשאַנז
- Dice the washed aubergines bite-sized and spread them in a baking dish. Process the ingredients for the paste in a blender into a smooth cream. Season to taste with salt and pepper. When it comes to chili powder, it all depends on how spicy it is, because there are big differences. You can also add half a teaspoon first.
- Mix 4 tablespoons of the paste with 1 - 2 tablespoons of maple syrup and cover and mix the aubergines with it. Store the remaining paste in a glass in the refrigerator, or freeze it. It will keep in the refrigerator for at least 3 - 4 days.
- Bake the aubergines in a preheated oven at 200 degrees circulating air (or 220 degrees top / bottom heat) for about 30 - 40 minutes.
דערנערונג
באדינען: 100gקאַלאָריעס: 320קייקאַלקאַרבאָוכיידרייץ: 3.5gפּראָטעין: 1.3gפעט: 33.7g