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Sipeli Akara pẹlu Yogurt

5 lati 6 votes
Aago Aago 6 wakati
dajudaju Àsè
Agbegbe European
Iṣẹ 4 eniyan
Awọn kalori 339 kcal

eroja
 

  • 700 g Iyẹfun sipeli iru 630
  • 50 g Chickpea iyẹfun
  • 50 g Iyẹfun lentil pupa
  • 150 g Wara
  • 350 ml Omi gbona
  • 1 tsp iyọ
  • 1 tbsp Olomi oyin
  • 1 soso Iwukara gbigbẹ

ilana
 

  • Mix all dry ingredients well, pour the yoghurt, honey and water into a well and work everything with a food processor or with your hands to a nice, smooth dough. Cover and let rise in a warm place for 90 minutes.
  • After 90 minutes, turn the dough out of the bowl and knead again, flatten it slightly, fold it in on the right and left and finally fold it in at the top and bottom to make a roll. Now place the roll in a baking pan lined with baking paper (if possible with a lid) with the wrapping side down. Cut into the top as you like, spray with water and cover and let rise for another 60 minutes.
  • After this time, place the bread in the cold oven and bake at 180 ° C top / bottom heat with the lid closed for 50 minutes, then remove the bread from the pan and bake for another 10 minutes. (Depending on the degree of browning, cover the oven with baking paper if necessary) After the baking time, let the bread cool down on a rack. Good Appetite
  • You can use any other flour instead of chickpeas and red lentil flour, for example. Rye flour, etc.

Nutrition

Sìn: 100gAwọn kalori: 339kcalAwọn carbohydrates: 68.5gAmuaradagba: 11.7gỌra: 1.5g
Fọto Afata

kọ nipa John Myers

Oluwanje Ọjọgbọn pẹlu awọn ọdun 25 ti iriri ile-iṣẹ ni awọn ipele ti o ga julọ. Onje oniwun. Oludari ohun mimu pẹlu iriri ṣiṣẹda awọn eto amulumala ti orilẹ-ede ti o mọye kilasi agbaye. Onkọwe onjẹ pẹlu ohun kan pato Oluwanje-ìṣó ati ojuami ti wo.

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