You Will Ruin Your Whole Day: 15 Foods You Shouldn’t Eat for Breakfast

Not all delicious and familiar breakfast is healthy. Breakfast is the most important meal of the day, so you should be especially careful when choosing what to eat. After all, our vigor and energy throughout the day largely depend on what we ingest first.

Everyone should know how to make their breakfast healthy. And nutritionist Olya Usenko helped to figure it out on her insta-blog. The expert warned about what foods and drinks should be avoided during the first meal.

What foods to exclude from your breakfast

  • Cream and cereals with cream
  • Cooked veal
  • Sausages and sausages
  • Corn porridge
  • Turkey/chicken
  • Pickles/tomatoes
  • Sweet water/juices with sugar
  • White plain bread
  • White plain rice
  • Sweet croissants
  • Jams and preserves.

Thus, according to the nutritionist, if you remove these ingredients from your breakfast, you will already take the first big step towards a healthy diet.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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