Tracy Norris
10 ukudla okumnandi kwe-magnesium
Ibalulekile ekusebenzeni kahle kwemizimba yethu: I-Magnesium ingenye yezinto okuthiwa amaminerali abalulekile. Kodwa-ke, umzimba wethu awukwazi ukwenza le nto ngokwayo, yingakho kufanele idliwe nsuku zonke ngokudla. I-PraxisVITA yethula ukudla okumnandi kakhulu kwe-magnesium.
Akukho lutho olusebenzayo ngaphandle kwe-magnesium yamaminerali, ngoba ihileleke ekuphenduleni okuhlukene okungaphezu kuka-300 emzimbeni: Ivula wonke ama-enzyme (ama-protein compounds) anesibopho sokunikeza amandla emangqamuzaneni futhi aqinisekise ukuthi amanye ama-enzyme angakwazi ukudiliza ama-acids anamafutha futhi alawule ushukela. umzimba. I-Magnesium ihilelekile ekwakhiweni kwezakhi zofuzo, idlala indima ebalulekile ekusebenzeni kwenhliziyo enempilo, futhi ilawula indlela imizwa nemisipha esebenza ngayo ndawonye.
Ukudla kweMagnesium kuvimbela ukuntula
Ngenxa yokuthi i-mineral ibaluleke kakhulu, ukuntula kunomphumela ongemuhle ngokufanayo. Amajaqamba yiwona ajwayeleke kakhulu, kodwa ukuthuthumela, isicanucanu, i-tachycardia, izinkinga zokugxilisa ingqondo, ukunyakazisa kwemisipha, uvalo, ukucasuka, nokuphazamiseka kokugaya ukudla (ikakhulukazi ukuqunjelwa) nakho kungenzeka.
Izizathu zokuntuleka kwe-magnesium kungaba ukudla okungenakulinganisela (isb. ukudla okusheshayo kuphela), indlala yegilo esebenza ngokweqile, umdlalo ojulukayo, izifo zezinso, ukucindezeleka, kanye nemithi (ikakhulukazi eyokukhipha amanzi noma i-laxative).
Ukuze uhlale uhlinzekwa ngokwanele nge-magnesium, kufanele uyisebenzise nsuku zonke ngokudla okune-magnesium. Ukweqile kukhishwe. I-German Society for Nutrition itusa ama-milligrams angu-350 nsuku zonke kwabesilisa abadala, ama-milligram angu-300 kwabesifazane (abesifazane abakhulelwe baze bafike ku-400), kanye nama-milligrams okungenani angu-170 okudla kwe-magnesium ezinganeni.
Ukudla kwe-Magnesium kuphumelela ngokumelene nobuhlungu futhi kuvimbele izifo
Amaminerali angavimbela isifo sikashukela: I-Magnesium ilawula izinga likashukela egazini futhi ngaleyo ndlela inciphise ingozi yokuba nesifo sikashukela. Endabeni yesifo esikhona, i-magnesium ingabambezela inkambo yesifo. Ungafunda lapha ngqo ukuthi ukuvikela isifo sikashukela kanye nezinkinga zaso kusebenza kanjani: "Vimbela isifo sikashukela nge-magnesium".
I-Magnesium futhi iyikhambi eliphumelelayo lobuhlungu: uma ithathwa ngokuvimbela, isebenza ngokumelene nemigraines futhi ingakhulula amajaqamba emisipha okwenzeka ngesikhathi semidlalo. Ngaphezu kwalokho, kwehlisa umfutho wegazi. Ungathola ukuthi yimiphi eminye imisebenzi enikeza impilo iminerali enayo nokuthi kufanele uyithathele kanjani isiphi isifo esihlokweni sethu: “I-Magnesium: Umuthi omusha wokunqanda isifo sohlangothi”.
Ukudla kweMagnesium: Lokhu kungcono kakhulu
Okunye ukudla kuqukethe i-magnesium eningi kunezinye. Qiniseka ukuthi uwafaka njalo ekudleni kwakho. Kugalari yethu yezithombe, sethula ukudla okuyi-10 okumnandi kwe-magnesium.
