22 Ukudla Okune-alkaline

Umuncu uyahlekisa? Akunjalo. Kodwa-ke, ulamula ungenza umzimba ujabule, ngoba noma unambitha umuncu, une-alkaline. Sikutholele ukuthi kumayelana nani ukondliwa kwe-alkaline futhi sakuklelisa ukudla okune-alkali okungu-22 okugcina umzimba wakho usesimweni.

Kungani ukudla okuyisisekelo?

Ukudla njalo ukudla okungenampilo njengoshukela, ikhofi, noma utshwala kwenza umzimba wakho ube ne-asidi. Kodwa kufanele agcine ibhalansi ye-acid-base yakhe ibhalansi. Angakwazi ukuzilawula yena lokho. Kodwa-ke, ukudla okune-alkali nakho kusekela umzimba wakho ekugcineni ibhalansi yawo ye-acid-base. Uma, ngakolunye uhlangothi, umzimba wakho uhlale une-asidi ngokweqile, ungagula: ukukhathala, amasosha omzimba abuthakathaka, ikhanda elibuhlungu nobuhlungu beqolo, ukuthambekela kwe-arthrosis, i-rheumatism kanye nezinkinga zenhliziyo yimiphumela engenzeka. Ngakho-ke ukudla okune-alkali kubalulekile ukuze uhlale unempilo. Kodwa yini ngempela ukudla okune-alkali futhi unganquma kanjani i-hyperacidity? Sizokucacisela lokhu ngezansi.

Qaphela: Lesi sihloko sinolwazi kuphela futhi asithathi indawo yanoma yikuphi ukuxilonga, ukwelashwa, noma ukwelashwa!

Kuyini ukudla okune-alkaline?

Ukudla okune-alkali ngokuyinhloko kunemvelaphi yezitshalo futhi akuqukethe isilwane noma amaprotheni amancane asekelwe ezitshalweni. Kodwa-ke, acebile ngamaminerali kanye nezakhi zokulandelela. Ikakhulukazi, aqukethe i-potassium eningi, i-magnesium ne-calcium. Lezi zakhi zenza i-alkaline yokudla futhi zisize umzimba wakho ulawule ibhalansi yawo ye-acid-base. Ukudla okucebile ku-potassium, i-magnesium, ne-calcium, futhi amaprotheni amancane akuqukethe, kuyisisekelo kakhulu.

Inani le-pH linquma ukuthi ukudla kune-acid noma kuyisisekelo kangakanani. Inani le-pH lokudla okune-alkali liphakathi kuka-8 no-14. Izinhlobo eziningi zezithelo nemifino, kodwa futhi imbewu, amantongomane athile, namakhambi ane-alkaline, yingakho ukudla okune-alkali kungokwayo yonke imenyu. Kodwa-ke, kufanele uqiniseke ukuthi udla ukudla okulinganiselayo njalo! Ngoba umzimba nawo udinga ama-carbohydrate, amaprotheni, futhi, ngokwezinga elincane, amafutha. Ukulahla ngokuphelele lokhu kudla kuyingozi ngokuhamba kwesikhathi. Ukuzila ukudla okune-alkali kukhawulelwe esikhathini esingangezinsuku eziyi-10 kodwa kunomphumela wokuqeda ubuthi.

Yini i-pH?

Ungathola ukuthi umzimba wakho une-acidic yini ngokuhlolwa ekhemisi. Lokhu kulinganisa ibhalansi ye-acid-base yakho esikalini sika-1-14. Inani elilinganiswayo libizwa ngokuthi inani le-pH. Uma kulinganiswa egazini, lokhu kufanele kube phakathi kuka-7.3-7.5 - okusho ukungathathi hlangothi. Amanani angaphansi kuka-7 abhekwa njenge-acidic, futhi amanani angaphezu kuka-7 ayisisekelo. Isikali sisukela ku-1-14. Uma umzimba wakho une-asidi unomphela, kunengqondo ukushintsha indlela odla ngayo nendlela yokuphila engenampilo futhi ulinganise inani le-pH njalo.

Ukudla okuphezulu kwe-alkaline okungu-22

Ngakho-ke ukudla okune-alkaline kubukeka kanjani? Ungathola ukudla okuphezulu okungu-22 okune-alkali lapha:

Ama-apricots

Amabhilikosi awayona nje i-alkaline futhi ngaleyo ndlela akusize uhlale unempilo. Futhi zicebile nge-provitamin A futhi ngaleyo ndlela ziqinisekisa isikhumba esihle nesibushelelezi.

ubhanana

Ubhanana awuyona nje i-alkaline kuphela, futhi ungukudla kwangempela kokugcwalisa futhi unikeza amandla amaningi. Ngakho-ke, isiphuzo esinamandla enziwe ngobhanana siwumqondo omuhle, ikakhulukazi kubasubathi.

Basil

I-Basil iyisisekelo esikhulu. Nokho, ngokuhamba kwesikhathi, akunempilo kangako ku-pesto. Ngakho kungani ungavele uyixube njenge-smoothie? Ihambisana kahle newolintshi nebhanana noma njenge-smoothie eluhlaza ne-apula, i-kiwi, amagilebhisi, nesipinashi.

Ukholifulawa

Ukholifulawa ucishe ufane namazambane noma i-kiwi futhi unothe ngovithamini C. Futhi unamakholori ambalwa futhi, ngakho-ke, ungumngane omuhle kakhulu wokudla.

Amakhiwane

Amakhiwane angamabhomu ayisisekelo sangempela ngakho-ke ahlanganisa ngokuphelele ukudla okunempilo! Kodwa qaphela: lapho omisiwe, aqukethe ushukela omningi. Ngakho-ke kufanele ujabulele amakhiwane ngokulinganisela, isb. nge-lettuce yewundlu.

Ulethisi weWundlu

Sine-lettuce yewundlu, eyaziwa nangokuthi i-Rapunzel, nganoma yisiphi isikhathi sonyaka, kodwa futhi idume kakhulu kuleli zwe ngenxa yokunambitheka kwayo. Iqukethe i-provitamin A eningi, eguqulwa ibe uvithamini A emzimbeni futhi iwumthombo omuhle wensimbi.

UFennel

Isitshalo esidumile sisebenza ngezindlela eziningi. Akuyona nje enhle kakhulu njengetiye futhi isiza ngezinkinga zesisu, isibonelo; I-Fennel nayo iyisengezo esihle ku-izaqathi, upelepele oshubile, noma isaladi! Udla ukudla okunempilo.

Ijusi yemifino evela izaqathe, beet, utamatisi

Le juice yemifino ayiyona nje i-alkaline, kodwa futhi inokuningi okunikezwayo: i-beetroot iyigazi elihle kakhulu, izaqathe zilungele isikhumba nenhliziyo futhi utamatisi uvikela isikhumba sethu ekushintsheni kwamaseli okubangelwa ukukhanya kwelanga. Pho kungani ungaxubi bobathathu esiphuzweni esisodwa usilahle?!

Kale

Imifino edumile evela enyakatho yeJalimane, okungafanele iphuthe kunoma yiliphi ihansi likaKhisimusi ebusika, inovithamini C ikakhulukazi: i-100 g ye-kale ihlanganisa yonke imfuneko yansuku zonke enconyiwe.

amazambane

Amazambane angumthombo omkhulu wama-carbohydrate kubantu abanesifo sikashukela. Ngokungafani ne-pasta, amaroli, irayisi, noma isinkwa esimhlophe, ayasuthisa kakhulu kodwa ahlanganisa isidingo samacarbohydrate ngaphandle kokuba ushukela wegazi ukhuphuke kakhulu.

ikiwi

Isithelo esincane esimuncu asigcini nje ngokunempilo futhi sine-alkaline kodwa futhi siyisisekelo esiphelele se-smoothie eluhlaza! Futhi kuqabula ngokumangalisayo ehlobo.

Kohlrabi

I-Kohlrabi kanye nezaqathe azihambisani nje kuphela njengesitsha: kodwa futhi zinenani eliyisisekelo elifanele. Amakhanda amancane eklabishi nawo angajatshulelwa aluhlaza ukuze adle.

Izaqathe

Ziqukethe i-provitamin A eningi. Kodwa-ke, akufanele zidakwe kakhulu, ikakhulukazi ngesimo se-carrot juice, ngoba lokhu kungaholela ezimpawu zesibindi.

Nuts

Amantongomane akufanele aphuthelwe ohlwini lokudla okuyisisekelo! Ama-hazelnuts anconywa kakhulu kulo mongo. Kufakwe ngobuhlakani njengesidlo sasekuseni, kunambitheka kahle kakhulu.

Kancane

I-Parsley nayo ine-alkaline futhi ibhekwa njengegazi elincane. Ngakho-ke inempilo yenhliziyo nemithambo yegazi.

amakhowe

Amakhowe nawo athola indawo yawo ekudleni okune-alkaline. Imifino enekhalori ephansi nayo iyahlukahluka. Kuthosiwe, kubhakwe, noma kumane nje kusaladi.

omisiwe

Izithelo eziningi ezomisiwe zakha i-alkaline kakhulu. Lokhu kuhlanganisa omisiwe. Sicela uhlale ukujabulele ngokusesilinganisweni: ukuningi kwakho kubangela ukuthi ushukela egazini unyuke.

I-arugula

I-Italian classic iqukethe i-provitamin A eningi. Njengesiqalo, ingasiza ukubuyisela umzimba wakho ekulinganiseni ngemva kokudla izithasiselo ze-asidi ezimbi. Kodwa-ke, akufanele udle kakhulu: i-nitrate, equkethwe namarokhethi, ingakhiqiza izinto ezibangela umdlavuza.

blackcurrant

Ama-currants amnyama aqukethe uvithamini C ophindwe kahlanu kunalawo abomvu. Ngaphezu kwalokho, zicebile ku-fiber. Ijusi ye-currant emnyama kuthiwa inomphumela wokuphulukisa emphinjeni obuhlungu, ukuvuvukala kwamalunga, kanye nezifo ze-rheumatic. Amaqabunga e-currant emnyama angabuye afakwe njengetiye, okuthiwa futhi inomphumela wokuphulukisa.

isilimo esidliwayo esinamagatsha anamanzi

Isilimo esidliwayo esinamagatsha anamanzi singasetshenziswa kahle esobho noma i-spaghetti Bolognese ukuze sibeke amanani e-acidic ngombono. Isilimo esidliwayo esinamagatsha anamanzi singasetshenziswa futhi kumasaladi, amajusi emifino, amasoso athile, amasobho ahlanzekile, njll.

Isipinashi

Isipinashi singenye yemifino enempilo kakhulu laphaya. Iyisisekelo kakhulu ngakho-ke ayibhekwa nje kuphela njengomphakeli obalulekile wensimbi. Ngakho-ke iphikisana kahle nama-acidifiers amahle namabi futhi ingaba isengezo esihle kuma-meatballs, izibopho zezinhlanzi, noma i-risotto, isibonelo. Uma ukhetha ukulungisa isipinashi sakho sine-alkaline ngokuphelele, sizame ngesaladi yesipinashi.

Zucchini

AmaNtaliyane azokwazi kakade ukuthi kungani ethanda ukunikeza i-antipasti ngaphambi kwe-pizza. I-Zucchini ingase ingabi isipinashi, kodwa ihlale ilungele abakhi besisekelo.

Inani lomlomo

Izithelo nemifino ikakhulukazi, kodwa futhi namakhambi ahlukahlukene cishe njalo ane-alkaline. Ukuthi ziyisisekelo kanjani, nokho, ziyehluka kakhulu. Isibonelo, amagilebhisi omisiwe anenani eliphezulu le-Pral (-21) ngokuphathelene nomphumela wawo wokwenza i-alkaline, kuyilapho i-asparagus, isibonelo, inenani eliphansi (-0.4). Inani Lomlomo (I-Renal Acid engaba khona) ihlola i-asidi noma umphumela wokwenza isisekelo sokudla. Inani elingalungile lisho ukuthi ukudla okwakhiwa i-alkaline, kuyilapho inani eliphozithivu libhekwa njenge-acidic. Lapho inani elibi liphakeme, ukudla okukhulunywa ngakho kuba okuyisisekelo.

Ukudla - Inani lomlomo

• ama-apricot omisiwe - 4.8
• Ubhanana -5.5
• I-Basil - 7.3
• Ukholifulawa -4.0
• amakhiwane omisiwe -18
• Ulethisi weWundlu -5
• Umfene -7.9
• Ijusi yemifino -3.8
• Kale -7.8
• Amazambane -4.0
• I-Kiwi -4.1
• I-Kohlrabi - 5.5
• isanqante -4.9
• Amantongomane (ihazelnut) -2.8
• I-parsley - 12
• Amakhowe -1.4
• Omisiwe -21
• I-Arugula -7.5
• I-currant emnyama - 6.5
• Isilimo esidliwayo esinamagatsha anamanzi -5.2
• Isipinashi -14
• I-Zucchini -4.6

Ama-acidifiers amahle namabi

Ngakho-ke, ukudla okune-alkali kuwukudla kwezitshalo. Nokho, akukona konke ukudla kwezitshalo okune-alkaline. Ngoba ukudla okunenani eliphezulu lamaprotheni emifino (isib. imidumba) nakho kubhekwa njengokungeyona i-alkaline. Khona-ke bangamajeneretha e-asidi amahle. Kodwa-ke, zingahlanganiswa kahle nokudla okune-alkaline ngoba izakhiwo zazo zihambisana nesitsha se-alkaline. Ngakolunye uhlangothi, izithasiselo ze-asidi ezimbi, ziwukhiqiza ngokweqile umzimba uma unikezwa ngamanani amaningi. Lokhu ikakhulukazi kuhlanganisa ukudla kwezilwane nemikhiqizo (isib. inyama, amaqanda, ubisi, iyogathi), ushukela, ikhofi, utshwala, nemikhiqizo yokusanhlamvu (isinkwa, amaroli, amakhekhe, i-pasta, ama-cornflakes, njll.).