John Myers
Okuqukethwe
show
Izithako
- Izithako eziwuketshezi:
- 160 g Inhlama emuncu ivuthwe ngokugcwele
- 10 g Imvubelo
- 500 ml I-Buttermilk
- 3 tbsp Isiraphu ye-beet
- Izithako ezomile:
- 330 g 6 okusanhlamvu okuphakathi
- 140 g I-oatmeal eshisayo
- 200 g Imbewu ye-sunflower
- 18 g Salt
- 1 phina I-Schabziger clover noma i-1 ithisipuni yesinkwa se-spice
Imiyalelo
- Njengoba nginomshini wami wokugaya ufulawa, ngizama kakhulu ekhishini okwamanje. Isidlo nofulawa manje sekuseduze futhi ungahluka kakhulu ngezinhlobo zokusanhlamvu. Ngakho angisadingi ukuphinde ngiyothenga ukudla kwami ku-Demeter. Futhi lesi sinkwa senziwe izolo, abantu bathi ukuzincoma kuyanuka, kodwa kufanele ngisho ukuthi cishe siphelele futhi sisheshe kakhulu ukusilungiselela.
- Hlanganisa kahle izithako eziwuketshezi kuze kuhlanganiswe yonke into. Kala izithako ezomile bese wengeza oketshezini. Hlanganisa yonke into nge-processor yokudla imizuzu eyi-10. Inhlama i-mushy impela, kodwa lokhu kuyinto efanele ukuyenza.
- Faka inhlama epanini lokubhaka elihlanganiswe nephepha lokubhaka, ubushelelezi bese uliyeka liphumule amahora angu-1.5. Ngalesi sikhathi, ukudla kungavuvukala kahle.
- Fafaza isinkwa ngamanzi bese usibeka kuhhavini obandayo bese uvula ihhavini, ake ubhake ku-170 ° bese ubhaka ihora elingu-1.
- Ngemuva kwehora lokubhaka, khipha isinkwa epanini bese ubhaka eminye imizuzu eyi-10. Vala ihhavini ubhake isinkwa imizuzu engu-15 ekushiseni okuyinsalela. Manje vula ihhavini kancane ukuze umswakama uphume. Vumela isinkwa siphumule eminye imizuzu engu-15 ihhavini livuleke kancane.
- Khipha isinkwa kuhhavini bese usiyeka sipholile ngokuphelele.
Nutrition
Ukusebenzela: 100gAma-calories: 176kcalAmakhabhohayidrethi: 18.9gAmaprotheni: 9.2gAmafutha: 6.9g
