John Myers
Kufanele ukunake lokhu ngesikhathi sokudla kwasemini kusukela manje kuqhubeke
I-aphoyintimenti eyodwa ilandela elandelayo futhi ikhefu lesidlo sasemini libanjwa ngokushesha phakathi kwama-imeyili ambalwa. Kufanele kusheshe. Umphumela: ukudla okungenampilo okungewulungele umzimba. Kungakho kufanele ugweme lawa maphutha angu-8 ngesikhathi sasemini kusukela manje kuqhubeke!
Ukudla kuba kwesibili
Ingabe ufuna ukonga isikhathi futhi uthathe isinqumo sokuthatha ikhefu lakho lesidlo sasemini endaweni ukuze uphendule ama-imeyili ambalwa eceleni? Akuwona umqondo omuhle, ngoba uma singagxili ekudleni kwethu, kodwa ake kube yinto encane, asiboni ngempela. Ngenxa yalokho, sifaka okuningi kakhulu kunalokho esikudinga ngempela.
Yidla ukudla okuphekiwe esikhundleni sokudla okusha
I-pizza evela efrijini noma i-ravioli ekheniwe iyashesha, kodwa ngeshwa futhi nezinketho ezingenampilo kakhulu zokudla kwasemini. Ngaphezu kwezithuthukisi zokunambitheka ezingenakubalwa, le mikhiqizo iqukethe nama-calories amaningi angenalo inani elengeziwe lomzimba. Ngaphezu kwalokho, ngokuvamile ziyasenza sikhathele futhi zenze kube nzima ngathi ukuqhubeka sisebenza ngendlela egxilile. Yingakho kungcono uziphekele. Ngakho wazi kahle ukuthi yini oyidlayo futhi uzozizwa ungcono.
Ukweqa ukudla kwasemini
“Kufanele ngiye emhlanganweni olandelayo” noma “Nginokuningi etafuleni futhi anginaso ngempela isikhathi sesidlo sasemini” imisho ovame ukuzizwa ivela kuwena. Khona-ke izifiso nobunzima bokugxila ntambama akufanele ukwaziwa kuwe. Wonke umuntu kufanele aziphathise okungenani ikhefu elifushane lesidlo sasemini ukuze anikeze umzimba amandla amasha engxenyeni yesibili yosuku.
Imifino eluhlaza kuphela namasaladi
Ingabe udla isaladi nsuku zonke ngoba ilula futhi ayikusindi? Cishe lokho kuyiqiniso, kodwa kusafanele udle imifino ephekiwe ngezikhathi ezithile ngoba umzimba ungamunca futhi ucubungule imisoco evela kulokhu kulungiselelwa kangcono kakhulu. Ngaphezu kwalokho, imifino ephekiwe ilula esiswini futhi ingaba yisixazululo uma uvame ukuzizwa ukhukhumele ngemva kokudla isaladi.
Ama-carbohydrate, ama-carbohydrate, nama-carbs
Sonke sithanda i-pizza, i-pasta, ama-burgers & co! Ngeshwa, lezi zibiliboco zingamabhomu e-carbohydrate angempela akugcwalisa isikhashana nje, kodwa abangela umsebenzi omkhulu wokugaya kwethu. Uma ungakafuni ukwenza ngaphandle kwe-spaghetti yakho oyithandayo, zama inguqulo yezinhlamvu eziphelele. Akukhona nje ukuthi kunempilo, kodwa futhi kukugcwalisa isikhathi eside.
Isaladi lesithelo sokudla kwasemini
Impela, isithelo sinempilo futhi siphansi ngama-calories. Ngakho-ke akuzwakali kubi kangako ekuqaleni ukube bekungeyona i-fructose embi. Kubangela ukuthi izinga le-insulin likhule ngokushesha futhi kuqinisekisiwe ukuthi lingabangela ukuhlaselwa kwesifiso sokudla. Ngaphezu kwalokho, isithelo siqukethe kakhulu amanzi ngakho-ke sikugcwalisa isikhashana nje. Nokho, njenge-dessert encane, izithelo ezimbalwa ezimnandi zinhle.
Uphudingi ngemva kokudla okuyinhloko
Isifundo esiyinhloko besimnandi, kodwa usafuna uphudingi omncane ozoqeda ngawo? Sonke siyawazi lowo muzwa. Noma kunjalo, welulekwa kahle ukuthi ulinde isikhashana ngoshokoledi & co., ngoba ukuwohloka kwantambama kuzofika nakanjani. Ukuze ugweme ingozi yokushaya uswidi kabili, vele ulinde elinye ihora noma amabili ngaphambi kokuziklomelisa ngokuphatha kwakho okuthandayo.
Isobho neyogathi
Kunezinhlobo ezingenakubalwa zesobho futhi iningi lazo linambitheka kamnandi kakhulu. Ngebhadi-ke akukho esingakuhlafuna naye, okusho ukuthi sihlala singagculisekile. Isizathu: umzimba uthumela njalo umuzwa wokusutha kuphela ngemva kokuba umsebenzi wokuhlafuna usuphelile. Inkinga efanayo ikhona ngeyogathi, enempilo kodwa engadingi ukuyihlafuna.
