Bella Adams
I-mustard - lesi siphuzo saziwa esintwini izinkulungwane zeminyaka. Kubantu abaningi, imbewu yesinaphi ayiyona nje into eluhlaza yokwenza isoso enambitheka futhi evuthayo, iwuphawu olucacile olubonisa amandla amakhulu naphezu kobukhulu bayo obuncane. Ngaphezu kwalokho, lwesinaphi umuthi owaziwayo osetshenziswa emithini yabantu kanye nesemthethweni enezinto eziningi eziwusizo. Sizokhuluma ngabo namuhla!
Ukwakheka kwesinaphi
Imbewu yesinaphi, eyenziwe ngayo, iqukethe amaprotheni (ngaphezu kuka-25%), amafutha, namafutha abalulekile. Isinongo siqukethe ama-enzyme, amafinyila, ama-glycosides, kanye ne-fiber yokudla.
I-mustard inamavithamini amaningi: PP, B1, B2, B4, B6, E, D, C, K, P, no-A, kanti lawakamuva agcinwa kuwo isikhathi esingaphezu kwezinyanga eziyisithupha.
Ingxenye yamafutha imelelwa i-erucic, i-linolenic, i-oleic, i-linoleic, ne-peanut acid. I-glycosides sinalbin ne-sungrin, etholakala ku-mustard, isiza ukwelapha ukukhwehlela kanye ne-bronchitis.
Ama-micro- kanye nama-macronutrients e-mustard: i-chlorine, i-potassium, i-phosphorus, i-magnesium, i-calcium, i-sodium, insimbi, isulfure, i-zinc, ithusi, i-manganese, i-molybdenum ne-cobalt.
Izakhiwo eziwusizo zesinaphi
I-mustard iwusizo ekufuneni ukudla, idiliza amafutha futhi ithuthukise ukugayeka kokudla okunamaprotheni ngenkathi ivuselela i-metabolism futhi ithuthukisa amathe. I-mustard nayo iyaziwa njengenzuzo ekunciphiseni isisindo; ikhono layo lokubhidliza amafutha liholela ekubeni abantu behlise isisindo hhayi nje ngokudla lwesinaphi kodwa nangokwenza amasonga omzimba namamaski kuwo.
Izakhiwo eziyinhloko ezizuzisayo zesinaphi ziyi-antimicrobial, antifungal, ne-anti-inflammatory. Amagciwane amaningi esiswini “esaba” lwesinaphi. I-mustard nayo ine-antioxidant, i-laxative, ne-enveloping effect.
Kuwusizo kakhulu ukudla lwesinaphi ngesikhathi somkhuhlane, kuyasiza ngokukhwehlela kanye ne-laryngitis futhi isetshenziswa kakhulu njengesithako sokufudumala nesicasulayo esandisa ukujikeleza kwegazi emzimbeni. Ngekhala eligijimayo elinzima futhi elide, impushana yesinaphi ithululelwa amasokisi ebusuku futhi kwenziwa amabhati ezinyawo zesinaphi.
I-mustard isetshenziselwa ukwenza ama-plaster ahlukahlukene asetshenziswa ekwelapheni i-bronchitis, i-rheumatism, i-pneumonia, ne-neuralgia, futhi asetshenziselwa i-sciatica, i-gout, ne-neuritis.
Impushana yesinaphi ibuye isetshenziselwe ukugeza isikhumba esinamafutha nokuqinisa izinwele.
I-mustard isetshenziselwa kakhulu ukwelapha izifo zesikhumba ezifana ne-psoriasis ne-neurodermatitis. Lesi sinongo sibhekwa njenge-aphrodisiac esingabasela "umlilo wangaphakathi" (njengejinja) futhi sisetshenziswa amadoda ngokungabi namandla nabesifazane izifo zesibeletho kanye nokungabi nabantwana.
I-mustard nayo yaziwa njengenzuzo ohlelweni lwezinzwa; ukusetshenziswa kwayo kukhuthaza ukujikeleza kwegazi ebuchosheni, kuthuthukisa ubuhlakani, futhi kuthuthukisa inkumbulo.
I-mustard ku-dietetics nokupheka
Ngokusheshisa i-metabolism kanye nokuphula amafutha emzimbeni, isinaphi iwusizo olusebenzayo lokulahlekelwa isisindo. Ngenhloso ehlosiwe - njengesinongo - isetshenziswa ekudleni okufanele.
Uma kungekho ukuphikisana okuzosetshenziswa, isinaphi ingahlanganiswa ngokuphepha nemikhiqizo ehlukahlukene: inyama (inkukhu, i-veal, ingulube, i-sausage, amasoseji, ubhekeni); izinhlanzi (umfula nolwandle); imifino (amazambane, ulethisi); isinkwa. Isetshenziswa kokubili ngendlela ehlanzekile futhi yengezwe kuma-marinades namasoso.
I-mustard ku-cosmetology
Sekuyisikhathi eside i-mustard isetshenziswa emithini yesintu eGreece, eRoma, naseNdiya, futhi abahle basempumalanga babeyibheka njenge-elixir yobusha baphakade. Lokhu akumangazi, njengoba isinaphi isheshisa ukuvuselelwa kwamangqamuzana, ibambezela inqubo yokuguga, futhi inezindawo zokupholisa amanxeba, i-antifungal, ne-antiviral.
Amamaski anesinaphi athuthukisa ukugeleza kwegazi, emva kwalokho isikhumba sobuso nomzimba sibukeka sisha, siqala ukuphefumula kakhulu, futhi sizivuselele. I-mustard nayo inomphumela omuhle esimweni sezinwele: imaski ehlelekile enesinaphi izoqinisa izinwele, futhi isebenze ukukhula kwayo ukuze i-hairstyle yakho ibe yinto engenakuvinjelwa!
Lapho ulungiselela imaski ngesinaphi, kuyadingeka ukubheka ngokuqinile ukulingana kwazo zonke izingxenye kanye nesikhathi sokufaka isicelo, ngoba lwesinaphi, okokuqala, isitshalo somuthi esinamandla. Ukuze wenze kusebenze izakhiwo ezizuzisayo zesinaphi futhi uthole i-creamy mass, i-mustard powder ihlanjululwa ngamanzi afudumele, kodwa hhayi amanzi abilayo (amafutha anobuthi akhululwa emazingeni okushisa aphezulu).
Konke mayelana namafutha lwesinaphi
Amafutha e-mustard ngumkhiqizo onezingxenye eziningi. Iqukethe lonke uhla lwama-fatty acids, awusizo kakhulu kuwo i-linoleic ne-linolenic. Owokuqala ungoweqembu le-omega-6, leli lakamuva lifana ne-omega-3 acids. Amavithamini A, E, no-D ancibilika kumafutha abalulekile esikhumbeni esinempilo, izinwele, izinzipho, amathambo, nokusebenza kahle kwesimiso sokuzala. Amavithamini B (B3 (PP), B6, no-B4) namanye amavithamini ancibilikayo emanzini (C, K, P) ahilelekile ekusebenzeni kwezinzwa, i-humoral, ukugaya ukudla, nezinhlelo zegazi.
Izinzuzo zamafutha wesinaphi. Okuqukethwe kwenhlanganisela yezinto eziwusizo kunquma ukusetshenziswa okubanzi kwalo mkhiqizo hhayi kuphela ekudleni kodwa nakwezokwelapha nase-cosmetology. Njengesengezo ekudleni, umkhiqizo wesinaphi usetshenziselwa izifo eziningi: isifo sikashukela, izifo ezivuthayo ze-prostate gland, i-pathologies yesimiso sezinzwa, isifo se-atherosclerotic se-vascular, ukuphazamiseka kwe-hormonal, nezinqubo zokuvuvukala zendawo yangasese yabesifazane, ukwehla kwe-hemoglobin, i-eczema, ne-psoriasis. Ama-glycosides anomphumela wokufudumala. Ngenxa yalezi zizathu, ama-rubs kawoyela wesinaphi asetshenziselwa imihuzuko, i-arthritis, i-gout, nezinye izifo zesistimu ye-musculoskeletal. Amafutha aphinde agcotshwe ezimpandeni zezinwele noma afakwe kuma-shampoos kanye namaski ukuze kusheshiswe ukukhula kwezinwele futhi kusebenze izimpande zezinwele.
Contraindications amafutha lwesinaphi. Lo mkhiqizo ungabangela ukulimala uma usetshenziswa ngaphakathi nangaphandle. Ngaphambi kokusebenzisa amafutha e-mustard ukuze uhlikihle isikhumba nezinwele, qiniseka ukuthi awuguliswa yisinaphi. Ukuze wenze lokhu, gcoba ithonsi lamafutha esihlakaleni sakho futhi uqaphe ukusabela kwesikhumba phakathi nosuku. I-Allergies iyi-contraindication. Ngenxa yokuthi kungenzeka ukucasuka kolwelwesi lwamafinyila, akunconywa ukusebenzisa uwoyela lwesinaphi uma kwenzeka kunesifo sofuba kanye nesilonda se-peptic. Abantu abanesifo senhliziyo kufanele bathathe amafutha e-mustard ngokuqapha nangemva kokubonisana nodokotela. Labo abakhuluphele kufanele bengeze lo mkhiqizo ekudleni ngobuningi obulinganiselwe, njengoba uphezulu kakhulu ngamakholori.
Imithetho yokukhetha amafutha e-mustard. Amafutha e-mustard asezingeni eliphakeme avame ukuthengiswa engilazini emnyama noma amabhodlela epulasitiki. Lapho ukhetha, kufanele ufunde ngokucophelela ulwazi olukulebula futhi uhlole okuqukethwe kwebhodlela: umkhiqizo kufanele ube ngowokucindezela kokuqala futhi ungase ube ne-sediment; isikhathi seshelufu yizinyanga eziyi-12. Zombili izinhlobo ezicolisisiwe nezingalungisiwe zingathengiswa. Ngokuvamile, la mafutha atholakala emakhemisi. Lapha ungakwazi futhi ukuthenga it in capsule ukusetshenziswa kwangaphakathi.
Contraindications ekusebenziseni lwesinaphi
Ngazo zonke izinzuzo zayo ezingangabazeki, isinaphi ayikwazi ukuletha izinzuzo kuphela emzimbeni. Lapho kukhona izifo ezithile noma ukuvuvukala, umphumela wawo ungaba yingozi kakhulu.
Kungcono ukuthi ungafaki ukudla okunomsoco ngakho uma uthola ukuthi une: izifo noma izilonda ze-ulcerative ze-gastrointestinal tract; umfutho wegazi ophezulu; izifo zenhliziyo nemithambo yegazi; i-nephritis; noma i-allergies.
Njengoba umkhiqizo ungacasula kakhulu ulwelwesi lwamafinyila oluthambile lwe-esophagus nesisu, awunconyelwe izingane ezincane. Omama abahlengikazi akufanele bafake isinaphi ekudleni kwabo, ngoba kungathinta kokubili ukunambitheka kobisi kanye nesimo somgudu wokugaya wengane.
Sithemba ukuthi ngemva kokuhlaziywa okuningiliziwe, uzokhokha intela kulokhu okuthosiwe, ungakhohlwa imithetho yokusetshenziswa kwayo, izinzuzo, kanye ne-contraindications. I-mustard izokwenza isengezo esibabayo ekudleni kwakho kwansuku zonke, ikusize ulahlekelwe isisindo, ulwe nemikhuhlane, futhi wenze umsebenzi wezinhlelo eziningi zomzimba ube ojwayelekile. Ngakho-ke, ujabulele futhi ube nempilo!
