Okuqukethwe
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Izithako
- 200 g Ushokoledi omnyama oqoshiwe ube yizicucu ezincane
- 200 g Izinti ze-alimondi ezithosiwe
Imiyalelo
- Nakuba zingekho izithako ezengeziwe ezidingekayo kulokhu kudla okulula, ukulungiswa yikhona okubalulekile. Ama-alimondi kufanele athoswe kuphela ngobumnene. Faka umbala onsundu ngokukhanyayo, okungcono i-beige.
- Okubaluleke kakhulu ukuthi ama-alimondi athosiwe kufanele apholile ngokuphelele, ngaphandle kwalokho ama-splinters azophenduka impunga kamuva. Ushokoledi kufanele usikwe kahle ngangokunokwenzeka, ngihlale ngibeka u-50% wawo eceleni. Khona-ke okunye kuyancibilika phezu kokugeza kwamanzi, uma kuhle futhi kukhilimu, susa emanzini okugeza ngokushesha.
- Bese ugoqa ushokoledi osele ezingxenyeni kuze kube yilapho uncibilika ngokuphelele. Ngoshokoledi omhlophe, izinga lokushisa kufanele libe ngu-29 °, noshokoledi omnyama, noma kunjalo, hhayi ngaphezu kuka-31 °. Bese ufaka ama-alimondi apholile kushokoledi owuketshezi, ugovuze kahle futhi ubeke amathisipuni angu-2 ngezinqwaba ezincane ephepheni lokubhaka, usebenze ngokushesha okukhulu, ngaphandle kwalokho yonke ingxube ebhodweni izoba nzima futhi ngeke icutshungulwe kahle. Uma lokhu kwenzeka, ungalokothi ushise ibhodwe ku-microwave, ama-splinters azobe esempunga ngokuphelele. Kungcono ukuthela ushokoledi omncane ofudumele phezu kwayo futhi.
Nutrition
Ukusebenzela: 100gAma-calories: 543kcalAmakhabhohayidrethi: 26gAmaprotheni: 16.1gAmafutha: 42.1g