John Myers
Okuqukethwe
show
Izithako
Ukudla Okusemaceleni
- Usawoti kanye nopelepele
- Amafutha
- 4 Ucezu Anyanisi
- 1 Ishidi Laurel
- 4 Ucezu Izinhlamvu ze-Allspice
- 5 tbsp Uviniga wewayini
- 1 ilitha Ubhiya we-Malt
- 5 tbsp Uju
- 750 g Izambane
- 50 ml Amafutha e-Olive
- Usawoti wasolwandle omuncu
- 500 g AmaBrussels ahluma amasha
- Usawoti kanye nopelepele
Imiyalelo
- Gcoba inyama ngosawoti kanye nopelepele. Swayipha i-pan yokuthosa ngamafutha bese wengeza izindandatho zika-anyanisi ukunambitha. Engeza iqabunga le-bay ne-allspice. Beka inyama phezulu. Hlanganisa uviniga, ubhiya we-malt noju, uthele epanini ukuze inyama imbozwe ingxenye. Faka isivalo epanini lokuthosa nakuhhavini. Vula i-roast njalo ngemizuzu engama-30. Bhaka i-roast amahora angu-2 ekushiseni kwama-degree angu-200.
- Uma uketshezi kufanele lwengezwe, mane usebenzise umhluzi. Ngemuva kwamahora amabili, cindezela uketshezi kanye nengxenye ka-anyanisi ku-sauce endaweni esheshayo. Thela isoso phezu kwenyama futhi futhi uhlale ufudumele. Uma inyama ishiywe ukuze ime amahora amabili ngaphezulu (noma ngaphezulu), i-roast izothola ukunambitheka. Inyama akumele isakwazi ukusikwa, kodwa kufanele ihlakazeke lapho isikwa, bese iba yinhle!
Ukudla Okusemaceleni
- Ngamazambane abhakiwe, usike amazambane abe yizicucu ezincane. Gcoba uwoyela we-olive endishini ye-ovenproof bese ufafaza ngosawoti oqinile wasolwandle. Bhaka amazambane kuwo ihora elingu-1, uvuselela njalo ngemizuzu engama-20 ukuze abe crispy nxazonke.
- Bilisa amahlumela aseBrussels emanzini anosawoti omncane kanye nopelepele futhi usuqedile.
Nutrition
Ukusebenzela: 100gAma-calories: 89kcalAmakhabhohayidrethi: 9.4gAmaprotheni: 7.4gAmafutha: 2g
