John Myers
Okuqukethwe
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Izithako
- 1 I-shallot entsha
- Ibhotela
- 4 tbsp I-ketchup katamatisi
- 1 i-tsp Sugar
- 1 i-tsp amakhambi ase-Italy
- 1 Iphakethe Inhlama ye-pizza evela eshalofini eliqandisiwe noma elenziwe ekhaya
- 3 Uhhafu wepentshisi ethinini
- 4 tincetu I-ham ephekiwe
- I-Curry powder
- Ushizi ogayiwe
Imiyalelo
- Hlanza futhi uhlukanise i-shallot. Gcoba kubhotela elishisayo kuze kube kukhanya. Faka i-tomato ketchup, isipuni esingu-1 samanzi, ushukela namakhambi. Hlanganisa konke futhi ulethe emathunjini kafushane. Ithathe esitofini uyiyeke iphole.
- Phuma inhlama ebhodini lokubhaka. Hlanza ama-peaches futhi uthathe ama-cubes. Sika i-ham ibe ama-cubes.
- Spread i-tomato sauce enhlama ye-pizza. Okokuqala ham - bese kuba ama-cubes peach phezulu. Faka uthuli nge-curry powder. Ekugcineni ufafaze ushizi phezulu. Bhaka kuhhavini ngama-degree angu-220 cishe imizuzu engu-15 kuya kwangu-20.
Nutrition
Ukusebenzela: 100gAma-calories: 129kcalAmakhabhohayidrethi: 28.8gAmaprotheni: 2.1gAmafutha: 0.3g
