Florentina Lewis
Idili kakhulu izinsuku ezimbalwa futhi i-hip padding encane isivele ibonakala. Yehlisa isisindo ngokushesha futhi kalula - yilokho okukuthembisa ukudla kwama-apula. Isebenza kanjani futhi ithembisa kangakanani?
Izithelo eziningi zinempilo - kodwa futhi ziletha i-fructose eningi efihliwe nayo, okubangela ukuthi ukusetshenziswa kwekhalori kukhuphuke kungabonakali. Njengoba unakho njengezinyo elimnandi langempela kunzima kakhulu. Uma ufuna ukulahlekelwa amakhilogremu ambalwa, izono ezimnandi - futhi lokhu kuhlanganisa izithelo - ngokuvamile zikhishwa kumenyu. Kodwa hhayi nge-apula yokudla. Lapha ungathola izandla zakho kuma-apula anoshukela - kodwa kufanele ukwenze ngaphandle kokuningi.
Ukudla kwama-apula okuqinile: Ama-apula kuphela avunyelwe izinsuku ezinhlanu
Ukudla kwe-apula kwendabuko kungenye yezinto ezibizwa ngokuthi i-mono diet. Njengomthetho, udla kuphela ukudla okukodwa noma okubili - kulokhu, ama-apula. Akufanele udle ama-apula angaphezu kwamahlanu ngosuku. Ngaphezu kwalokho, kunconywa ukuphuza amalitha amathathu amanzi, itiye le-herbal, noma itiye lezithelo ezingenashukela.
Kungani kulula kangaka ukulahlekelwa isisindo ekudleni kwe-apula? Ngakolunye uhlangothi, lokhu kungenxa yezithako ze-apula, kodwa futhi nokudla okuphansi kwekhalori. Uma udla ama-apula amahlanu, ngokuvamile awudli ngaphezu kwama-kilocalories angu-500.
Ukungalungi kwe-apula yokudla yakudala
Ukudla kwe-apula kwakudala kuzwakala kulula kakhulu ukukusebenzisa, kodwa kunezinkinga eziningi. Ukudla okunjalo kohlangothi olulodwa kudinga isiyalo esihle, okungenzeka ukuthi ngeke ukwazi ukusigcina isikhathi eside. Izimpawu zokuntula kanye nokuhlaselwa kwesifiso sokudla kungase kwenzeke ngokushesha ngakho umphumela we-yo-yo ongathandeki uvame ukwenzeka kubantu abaningi ngemva kwesikhathi esifushane kakhulu. Ngenxa yemiphumela engemihle engase ibe khona njengekhanda elibuhlungu, ukungabi naludwelu, nokwanda kokukhathala, odokotela bayeluleka ngokumelene nokudla okunjalo okungenakulinganisela esikhathini eside.
Ukudla okuguquliwe kwe-apula: ukunciphisa umzimba ngokunempilo ngaphandle kokuzilambisa
Ngakolunye uhlangothi, uhlobo oluguquliwe lwe-apula yokudla yakudala inempilo futhi iyasebenza. Awudli ngaphandle kwakho konke okunye ukudla, uvele udle i-apula ngaphambi kwakho konke ukudla. Kungani lokhu kufanele kusize ekunciphiseni isisindo?
Isizathu somphumela omuhle ekulahlekeni kwesisindo kuthiwa yizithako ze-apula. Ngokocwaningo olwenziwa yiNyuvesi yasePennsylvania e-USA, ukudla ama-apula kunomphumela onamandla wokucindezela kangangokuba udla ngokuzenzakalelayo cishe ama-calories angu-200 esidlweni ngasinye. Ngakho-ke uma udla i-apula ngaphambi kokudla ngakunye (cishe ama-calories angu-69), udla ama-calories ambalwa uwonke futhi ngenxa yalokho wehlisa isisindo.
Kungani ama-apula ekulungele ukudla
Ama-apula anqanda ukudla ngoba ane-fiber ephezulu. Phakathi kwezinye izinto, ama-apula aqukethe i-fiber pectin yokudla. Uma idliwa, iyakhukhumala emgudwini wokugaya ukudla futhi ngaleyo ndlela iqinisekise umuzwa ongapheli wokusutha. Umphumela: Udla kancane futhi awuphinde uzizwe ulambile ngokushesha okungaka.
Kunezinye izizathu ezintathu zokuthi kungani ama-apula asheshisa ukulahlekelwa isisindo.
Ama-apula anomphumela wokuqeda ubuthi
Ama-apula aqukethe i-potassium eningi futhi ngaleyo ndlela asiza ekuqedeni amanzi kanye nokukhipha ubuthi.
Ama-apula athuthukisa ukushiswa kwamafutha
Uvithamini C oqukethwe kuma-apula uvuselela i-metabolism futhi ngaleyo ndlela andise ukusetshenziswa kwamakhalori. Okuqukethwe okuphezulu kwe-magnesium nakho kukhuthaza i-fat and carbohydrate metabolism, okuholela ekulahlekelweni kwesisindo ngokushesha.
Ama-apula angabasizi abancane bokugaya ukudla
Futhi qukethwe kuma-apula: ama-polyphenols. Izitshalo zesibili zivikela inhliziyo nemithambo yegazi futhi zikhuthaze nokugaya.
Ucwaningo lwamanje oluvela e-USA luphinde lwaveza ukuthi izinto eziqukethwe kuma-apula kuthiwa zinomthelela omuhle ekusebenzeni kwenkumbulo. Futhi uma ukhohliwe ukuthi ama-apula amnandi angaba kanjani, nazi izindlela zokupheka ezintathu zama-apula ezizohlale zikwenza ubukeke kahle.
