John Myers
Okuqukethwe
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Izithako
- 250 g Umfula
- 0,5 iphakethe Iphawuda wokubhaka
- 2 iphakethe Ushukela we-Vanilla
- 75 g Sugar
- 2 tbsp I-Margarine
- 2 elikhulu Apples
- 3 amaqanda
- 200 ml Ubisi
- 0,5 i-tsp Salt
- 75 g Ama-alimondi aqoshiwe
- Uwoyela wejongilanga
- Ushukela wesinamoni
Imiyalelo
- Hlanza ama-apula futhi uthathe ama-cubes amancane. Hlukanisa amaqanda bese ushaya amaqanda amhlophe aze aqine. Phakathi naleso sikhathi, gazinga kancane ama-alimondi aqoshiwe epanini elikhulu nesipuni se-margarine. Manje hlanganisa izikhupha zamaqanda nezinye izithako (ngaphandle kwama-apula namaqanda amhlophe). Manje faka ama-apula uphinde ugovuze futhi, bese ugoqa umhlophe weqanda.
- Epanini elikhulu lapho ama-alimondi osiwe khona ngaphambili, engeza amafutha amancane futhi wenze ama-ladle amabili amancane e-pancake. Fry kuze kube nsundu osagolide nhlangothi zombili futhi uphake noshukela wesinamoni uma uthanda. Jabulela ukudla kwakho!
Nutrition
Ukusebenzela: 100gAma-calories: 278kcalAmakhabhohayidrethi: 45.8gAmaprotheni: 5.5gAmafutha: 7.9g
