John Myers
Okuqukethwe
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Izithako
- 200 g Umfula
- 100 g Sugar
- 2 Isikhuphisi seqanda
- 100 g Ama-walnuts aphansi
- 200 g Ibhotela
- I-pinch engu-1 ngayinye yesinamoni nama-clove aphansi
- 750 g I-apula yaseBoskoop
- 4 tbsp Ijusi kalamula
- 1 Umthwalo. Ushukela we-Vanilla
- 4 tbsp omisiwe
- 1 tbsp Ushukela oluyimpuphu
Imiyalelo
- Sebenzisa ihhuku lenhlama ukuze usebenze ufulawa, ushukela, isikhuphasha seqanda esingu-1, ama-walnuts agayiwe, ibhotela elicwebile, isinamoni nama-clove enze inhlama ebushelelezi. Gcoba inhlama ngefilimu yokudla bese uvumela ukuthi ipholile ihora elingu-1.
- Hlanza ama-apula ngamakota, susa umongo. Chop the apula uwafake epanini nejusi kalamula, ushukela kanye omisiwe. Bilisa kancane bese ubilisa emlilweni omncane imizuzu eyi-10.
- Gcoba epanini le-springform (28cm). Khipha u-2/3 wenhlama bese uyibeka epanini, cindezela ngokuqinile. Yenza i-rim engu-2 cm ukuphakama kusuka enhlama eyengeziwe. Thela i-compote ye-apula phezu kwesisekelo senhlama. Phuma inhlama esele bese uhlikihla cishe. Imichilo engu-1.5 cm ububanzi futhi uyibeke ku-compote njengegridi. Hlanganisa yonke ingxenye yesikhupha seqanda ngesipuni esingu-1 samanzi bese ugcoba i-lattice ye-pastry ngayo.
- Bhaka kuhhavini elushisayo ngaphambi kwe-approx. Bhaka ku-175 ° C imizuzu engu-35-40. Vumela ukuthi kuphole futhi kube nothuli ngoshukela.
Nutrition
Ukusebenzela: 100gAma-calories: 416kcalAmakhabhohayidrethi: 47.2gAmaprotheni: 3.4gAmafutha: 23.4g
