Okuqukethwe
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Izithako
I-apula mass:
- 2 Ucezu Ama-apula ase-Belle de Boskoop
- 1 Ucezu Ilamuna
- 150 g Ushizi ukhilimu
- 20 g I-cranberry
- 1 amaconsi I-Almond Flavour Ebabayo
- 30 g Sugar
- 30 g I-Cinnamon
- 40 g I-Marshmallow
- Utshwala 43
I-Crumble:
- 90 g Ushukela onsundu
- 150 g Umfula
- 90 g Ibhotela
- 20 g Ama-hazelnuts aqoshiwe
Iqhwa:
- 170 g Sugar
- 375 g Ubisi
- 375 g I-Creme fraiche Ushizi
- 7 Ucezu Isikhuphisi seqanda
- 75 g Amabhontshisi wekhofi
Imiyalelo
- Sika ama-apula uhlanganise nezithako. Hlanganisa izithako ze-crumble. Faka ingxube ye-apula ezitsheni ze-casserole, ufafaze nge-crumble bese ubhaka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-20.
- Ngo-ayisikhilimu, ulethe ubhontshisi wekhofi nge-creme fraiche nobisi emathunjini, ushaye amaqanda ngoshukela kuze kube yi-frothy. Susa ubhontshisi wekhofi ugovuze ngegwebu, uvumele kuphole bese ufaka ku-ayisikhilimu umenzi.
Nutrition
Ukusebenzela: 100gAma-calories: 295kcalAmakhabhohayidrethi: 31gAmaprotheni: 4.8gAmafutha: 16.9g