John Myers
Imbewu ye-Chia ibizwa ngokuthi i-superfood enempilo. Kulesi sihloko, uzothola ukuthi izinhlamvu ezincane nezingabonakali zinikeza ukudla kwakho umfutho owengeziwe mayelana nempilo.
Imbewu ye-Chia: Incane kodwa inamandla
Imbewu ye-chia encane inakho konke. Manje sizokuchazela kahle ukuthi yini ekuzo.
- Imbewu ye-Chia ihlinzeka umzimba wakho ngezinhlobonhlobo zemisoco enempilo, njengamaprotheni ekhwalithi ephezulu, amavithamini, amaminerali, izakhi zokulandelela, ama-antioxidants, ama-omega-3 fatty acids, kanye ne-fiber.
- Izinhlamvu ziqukethe amagremu angu-16 weprotheyini ngamagremu angu-100, abalulekile ekwakheni imisipha. Okuqukethwe kwe-iron kwembewu ye-chia kuphezulu kunesipinashi.
- Mayelana namaminerali, imbewu ye-chia iyamangalisa kulo lonke ibhodi: Ngokwesibonelo, iqukethe i-calcium ephindwe kahlanu kunobisi kanye ne-magnesium ephindwe kashumi nambili kune-broccoli.
- Izinhlamvu ezincane nazo zihamba phambili uma kuziwa ku-fiber yokudla. Baletha okungaphezu kwesinkwa se-rye. Lezi zinto azigcini nje ngokuhambisa amathumbu, kodwa futhi ziqinisekisa umuzwa ohlala njalo wokusutha.
- Ama-antioxidants amaningi aqukethwe kumbewu ye-chia avikela amangqamuzana njengama-scavengers amakhulu. Amavithamini A, B1-B3, no-E asekela izinqubo ze-metabolic emzimbeni namasosha omzimba.
- Uma ungayithandi inhlanzi, ungakwazi futhi ukunikeza umzimba wakho ngamafutha e-omega-3 enempilo, enochungechunge olude avela embewini encane.
- Imbewu ye-Chia inomphumela wokunciphisa igazi nokwehlisa umfutho wegazi. Nakuba lokhu kunempilo, kufanele kucatshangelwe uma uthatha imithi efanele noma usuzohlinzwa. Kulesi simo, kufanele ugweme ukujabulela okusanhlamvu okuncane okwesikhashana kusengaphambili.
