Melis Campbell
Ungayidla kanjani imbewu yamagwava. Ungakwazi ukuhlafuna futhi udle imbewu kanye ne-pulp yesithelo ukuze ujabulele ukunambitheka kwayo okuhlukile. Ungakwazi futhi ukuchoboza imbewu bese uyihlanganisa ngejusi ye-guava noma i-smoothie. Enye indlela ethokozisayo yokujabulela izinzuzo zembewu kagwava iwukuwahlaba ku-ayisikhilimu noma isaladi yezithelo.
Ingabe imbewu kagwava iyagayeka?
Amanye amagwava anenyama ebomvana kanti amanye anenyama emhlophe. Kwesinye isikhathi baba nembewu eqinile ongayithola ingajabulisi - nakuba idliwa ngokuphelele.
Ungakwazi yini ukudla imbewu ye-guava nesikhumba?
Yonke ingxenye yegwava iyadliwa, kuhlanganise nenyama, imbewu, kanye noqweqwe. Abanye abantu bakhetha ukususa imbewu kanye ne-rind, kusale inyama enamanzi kuphela, kodwa i-guava inomsoco kakhulu uma udla yonke into. Vele uqiniseke ukuthi uhlanza kahle i-rind ukuze ususe noma iyiphi i-wax.
Ingabe ukudla imbewu kagwava kubangela amatshe ezinso?
Ukudla okuqukethe imbewu efana notamatisi, ugwava, i-brinjal, umunwe wabesifazane, njll akudingekile ukuba kugwenywe iziguli ezinamatshe ezinso njengoba imbewu ingakhulisi amandla okwakheka kwamatshe. Amatshe ayizinhlobo ezahlukene isibonelo, amatshe e-calcium, amatshe e-urate, amatshe e-oxalate, njll.
Ubani okungafanele adle amagwava?
Uma unesifo sikashukela futhi usebenzisa i-guava, hlola ushukela wakho wegazi ngokucophelela. I-guava ingase yehlise ushukela wegazi. Ngokombono, i-guava ingase ikhulise ingozi yokopha noma iphazamise ukulawula ushukela wegazi ngesikhathi nangemva kwezinqubo zokuhlinzwa. Yeka ukusebenzisa ugwava njengomuthi okungenani amaviki ama-2 ngaphambi kokuhlinzwa okuhleliwe.
Imbewu kagwava yenzani umzimba?
Imbewu ye-guava, uma imunywe iphelele noma ihlafunwa, isebenza njengama-laxatives amahle kakhulu, asiza ukwakheka kokugeleza kwamathumbu okunempilo. Ngenxa yokuba khona kwe-Vitamin A, ugwava waziwa kakhulu njenge-booster empilweni yombono. Akukwazi nje ukuvimbela ukuwohloka kwamehlo, kodwa ngisho nokuthuthukisa amehlo.
Ingabe i-guava iyawunyusa ushukela wegazi?
Isithelo sikagwava ngaphandle kwekhasi sisebenza kangcono ekwehliseni ushukela osegazini kanye neserum isiyonke i-cholesterol, i-triglycerides ne-LDLc. Yandisa amazinga e-HDLc futhi.
Ingabe imbewu kagwava inobuthi?
Ukudla imbewu kagwava kungase kuthinte kabi isithasiselo sakho futhi kubangele ukuvuvukala, kodwa ngokusho kwe-US National Library of Medicine National Institutes of Health, ingozi incane. Noma kunjalo, bayaxwayisa ukuthi ukungadli imbewu kunoma yiziphi izithelo kususa konke ukungabaza.
Ingabe kulungile ukudla amagwava ebusuku?
Ukunikezwa kukagwava okukodwa ngosuku kuphephile ukusetshenziswa. Ukuthatha okungaphezu kwalokho kungase kungabi umqondo omuhle. Ungaba nesithelo phakathi kwezidlo ezimbili, noma ngaphambi noma ngemva kokuzivocavoca ukuze ugcwalise umzimba wakho. Gwema izithelo ebusuku ngoba zingase ziholele emakhazeni nasekukhwehleleni.
Ingabe i-guava iyakubangela ukuqunjelwa?
Uma udla ugwava ovuthiwe: Uma uthola ukuthi kunembewu eningi, udinga ukuyisusa, ngoba imbewu kagwava iqinile, ngakho ukudla amagwava amaningi kubangela ukuqunjelwa kanye nokungagayeki kahle kokudla, okwenza inqubo yokugaya ukudla ibe nzima. Kungcono ukuthi ungawudli ugwava oluhlaza noma uwukhawulele ngangokunokwenzeka.
Uwulungisa kanjani ugwava ozowudla?
Ingabe izinja zingawudla ugwava?
Yebo, izinja zingawudla ugwava ngezingxenye ezincane njengokudla kwezikhathi ezithile. Isithelo sinikeza izinzuzo eziningana zezempilo, kodwa uma zidliwa ngokweqile, inani eliphakeme likashukela lingaholela ekuzuzeni isisindo. Abanikazi bezinja banganikeza izilwane zabo ezifuywayo izinhlobo eziningi zamagwava, okuhlanganisa i-apula guava, i-guava emhlophe, i-ananas guava, i-red guava, ne-Thai guava.
Kwenzekani uma sidla amagwava nsuku zonke?
Ama-guava angumthombo omuhle kakhulu we-fiber yokudla. Ngakho-ke, ukudla amagwava amaningi kungase kusize ukunyakaza kwamathumbu okunempilo futhi kuvimbele ukuqunjelwa. Igwava elilodwa nje lingakunikeza u-12% wokudla kwakho okunconyiwe kwansuku zonke kwefayibha. Ukwengeza, ukukhishwa kweqabunga le-guava kungase kuzuze impilo yokugaya.
Ingabe isithelo sikagwava sisilungele isifo samathambo?
Ukukhishwa kweqabunga le-Guava kanye ne-ellagic acid, enye yezingxenye zayo ze-polyphenolic, kuvimbela umsebenzi we-disintegrin ne-metalloproteinase enohlobo lwe-thrombospondin 5 (ADAMTS-5), ehambisana nokuwohloka kwe-aggrecan ngesikhathi sokuqala kwe-osteoarthritis (OA).
Kwenzekani uma siphuza amanzi ngemva kokudla ugwava?
Ngoba ukuphuza amanzi ngemva kokudla ugwava kungabangela izinkinga zegesi esiswini noma ubuhlungu obubukhali ngemva nje kwalokho. -Kudalwa yizinhlamvu zikagwava. Ukuze usebenzise ngokugcwele ugwava, uwudla nembewu … kodwa lapho amanzi ephuzwa ngemva kokudla amagwava, aphazamisa ukugayeka kokudla imbewu futhi kubangele ubuhlungu besisu.
Iyini imiphumela emibi kagwava?
Izinto ezithile zamakhemikhali ekukhishweni kweqabunga likagwava zingabangela ukucasuka kwesikhumba, ikakhulukazi kubantu abanezimo zesikhumba ezifana ne-eczema. Ukukhishwa kweqabunga le-guava uma kusetshenziswe phezulu kungase kubangele ukucasuka kwesikhumba kwabanye abantu. Isifo sikashukela: Abantu abasebenzisa imishanguzo yesifo sikashukela kufanele basebenzise okukhishwe kweqabunga likagwava ngokuqapha.
Ingabe ugwava uzilungele izinso?
Lokhu okutholakele kusekela ukuthi isithelo sikagwava singavikela izinso ekuqhubekeleni phambili kwesifo sikashukela ngemiphumela yaso elwa ne-oxidative, anti-inflammatory kanye ne-anti-glycative.
Ingabe i-guava ilungele isibindi?
Ukulimala kwesibindi se-cholestatic kuyimbangela ehamba phambili yezifo zesibindi ezingapheli ezihilelekile ekushintsheni kokucindezeleka okwenziwe nge-oxidative nokuvuvukala; Ngakho-ke, i-guava ene-antioxidant kanye ne-anti-inflammatory compound-rich rich ingadlala indima ebalulekile ekuvikeleni emonakalweni wesibindi se-cholestatic.
Ingabe i-guava ilungele umfutho wegazi ophezulu?
Kuthiwa ukudla igwava noma ijusi kagwava nsuku zonke ngaphambi kokudla kwakho, kungase kusize iziguli ezinomfutho wegazi ophakeme. Iziguli ezinomfutho wegazi ophakeme kumele zibe neshadi lokudla lochwepheshe futhi kufanele ziqaphe umfutho wegazi wazo njalo.
Ingabe amaqabunga amagwava anciphisa amafutha esiswini?
Amaqabunga e-guava ayikhambi elihle lokunciphisa amafutha esiswini. Ukushiswa kukashukela namafutha anenkani kungenye yezinzuzo eziningi zezempilo zamaqabunga amagwava kumafutha esiswini. Bheka futhi izinzuzo ezifakazelwe ngokwesayensi zamaqabunga amagwava ukuze ulahlekelwe isisindo.
Ingabe amagwava akusiza ukuba ukhiphe indle?
Ama-guava asiza kakhulu ekuqedeni ukuqunjelwa. Zihlukaniswa njengokudla kwe-laxative ngenxa yokuthi zihlanganisa i-organic acid, ushukela, ne-cellulose. Futhi akhulula ukuqunjelwa okungapheli ngokusebenzisa i-toning up muscle yamathumbu nesisu.
Ingabe i-guava ikwenza ube negesi?
Kungakwenza uzizwe uqunjelwe njalo. Njengezinye izithelo, amagwava ayisiqalo sakudala sokuqunjelwa, njengoba ecebile ngohlobo lukashukela, olwaziwa nge-fructose. Ngeshwa, umzimba wethu awukuhlomele kahle ukugaya nokumunca inani elikhulu le-fructose.
Uyasidla isikhumba sikagwava?
Kokubili isikhumba kanye nezinhlamvu zikagwava ziyadliwa, kodwa ungazisusa ngokusika isikhumba bese ukhipha imbewu ngesipuni. Ungadla isithelo sikagwava esisikiwe.
Ingabe i-guava ingcono kune-apula?
Ama-guava anezinga eliphezulu lawo wonke amavithamini, ikakhulukazi uvithamini A kanye novithamini C, uma eqhathaniswa nama-apula. I-Guava iphinde ibe novithamini E, uvithamini K kanye namavithamini B1, B2, B3, B5 kanye noB6. Zombili izithelo aziqukethe i-vitamin D, i-vitamin B9 ne-vitamin B12.
Ingabe i-guava ilungele isifo sikashukela 2?
I-Guava inothe kakhulu ku-fiber yokudla esiza ukunciphisa ukuqunjelwa (isikhalazo esivamile sesifo sikashukela) futhi ingehlisa amathuba okuba nesifo sikashukela sohlobo 2. Ama-guavas nawo anovithamini A kanye no-vitamin C. Ama-antioxidants emvelo ku-papaya akwenza kube ukukhetha okuhle kwabanesifo sikashukela.
Kungani kungafanele sidle ugwava esiswini esingenalutho?
Izithelo ezisawolintshi ezifana nogwava namawolintshi zingase zikhulise ukukhiqizwa kwe-asidi emathunjini akho, zandise ingozi ye-gastritis kanye nezilonda zesisu. Futhi umthamo osindayo we-fiber ne-fructose ezithelweni ezinjalo unganciphisa isimiso sakho sokugaya ukudla uma udliwa esiswini esingenalutho.
Ingabe kulungile ukudla ugwava ekuseni?
Ukudla izithelo ezisawolintshi esiswini esingenalutho kungakhuphula ukukhiqizwa kwe-asidi. Ngaphezu kwalokho, i-fiber eningi kanye ne-fructose esithelweni nayo ingenza ukuthi uhlelo lwakho lokugaya lubembeze uma udliwa esiswini esingenalutho. Kufanele ugweme ikakhulukazi ukudla izithelo ezinemicu eqinile efana nogwava namawolintshi ekuseni kakhulu.
Ngingakwazi ukudla ugwava ekuseni kakhulu esiswini esingenalutho?
I-guava kufanele idliwe nganoma yisiphi isikhathi ngaphandle kwesisu esingenalutho. Lokhu kusebenza nakubhanana. Lokhu kungenxa yokuthi, uma umzimba wakho udinga ukuvuna izinzuzo zalezi zithelo, kufanele kube nokudla okuthile esiswini sakho ukuze ukugaye futhi kuhlanganiswe nakho. Futhi, khumbula ukuthi lokhu kufanele kudliwe imizuzu engama-30 ngemuva kokuqeda ukudla.
