John Myers
Isingeniso: Ukuduma Kwamaphrotheni Powder
Ama-protein powders asedume kakhulu emhlabeni wokuqina njengendlela elula yokwandisa amaprotheni. Abasubathi nabakhi bomzimba bavame ukusebenzisa izimpushana zamaprotheni ukuze basize ekukhuleni kwemisipha nokululama ngemva kokuzivocavoca. Ukwengeza, labo abanemikhawulo yokudla, njengezilwane ezifuywayo noma abantu abangabekezeleli i-lactose, bangase baphendukele ekubeni yizimpushana zamaprotheni njengomthombo wamaprotheni.
Nakuba ama-protein powders angaba yinzuzo kwabanye, kubalulekile ukucabangela izingozi ezingaba khona ezihlobene nokusetshenziswa kwazo. Kulesi sihloko, sizohlola ukuphepha kwamaprotheni powders nokuthi ungakhetha kanjani inketho ephephile.
Ayini ama-Protein Powder?
Ama-protein powders ayizithako zokudla ngokuvamile enziwa ngama-whey, i-casein, iqanda, isoya, noma amaprotheni ephizi. Lezi zimpushana zivame ukusetshenziselwa ukwengeza noma esikhundleni sokudla ukuze kwandiswe ukudla kwamaprotheni. Ziza ngezinhlobonhlobo zokunambitheka futhi zingaxutshwa namanzi, ubisi, noma olunye uketshezi.
Izimpushana zamaprotheni zingafika futhi ngendlela yeziphuzo esezilungele ukuphuzwa noma amabha. Le mikhiqizo imakethwa njengendlela esheshayo nelula yokwandisa ukudla kwamaprotheni, ikakhulukazi kulabo abaphila impilo ematasa.
Izinzuzo zamaProtein Powder
Enye yezinzuzo eziyinhloko zama-protein powders yikhono lawo lokusiza ukukhulisa imisipha kanye nokusiza ekululameni kwemisipha ngemva kokuzivocavoca. Ukwengeza, amaprotheni ayingxenye ebalulekile yokudla okunempilo futhi angasiza ekusekeleni ukulahlekelwa isisindo, njengoba kusiza ukugcina abantu bezizwa begcwele isikhathi eside.
Ama-protein powders angaba futhi inketho elula kulabo abangakwazi ukudla amaprotheni anele ngokudla kwabo kuphela. Isibonelo, abantu abalandela ukudla kwe-vegan noma imifino bangase babe nesikhathi esinzima sokuhlangabezana nezidingo zabo zamaprotheni ngaphandle kokugcwalisa ngezimpushana zamaprotheni.
Izingozi Ezihambisana Namaphrotheni Powder
Nakuba izimpushana zamaprotheni zinganikeza izinzuzo ezithile, zikhona futhi izingozi ezihlobene nokusetshenziswa kwazo. Enye ingozi engaba khona ukuba khona kokungcola kumpushana. Ukungcola kungabandakanya izinsimbi ezisindayo, njengomthofu noma i-arsenic, ezitholwe kwezinye izimpushana zamaprotheni.
Enye ingozi ehambisana nezimpushana zamaprotheni amathuba okuba nezinkinga zokugaya ukudla. Abanye abantu bangase babe nokuqunjelwa, igesi, noma isifo sohudo ngemva kokudla izimpushana zamaprotheni. Ukwengeza, ukudla amaprotheni ngokweqile kungacindezela izinso nesibindi, ikakhulukazi kubantu abanezinso noma zesibindi esezivele zikhona.
Ukungcola Kutholakala Kumaphrotheni Powder
Njengoba kushiwo ngaphambili, amanye ama-protein powders atholakale equkethe izinsimbi ezinzima, njengomthofu noma i-arsenic. Lokhu kungcola kungaba yingozi empilweni futhi kungaholela ezimweni zempilo ezingapheli uma kusetshenziswe ngobuningi ngesikhathi eside.
Kubalulekile ukucwaninga umkhiqizo kanye nenqubo yokukhiqiza yanoma iyiphi i-protein powder ngaphambi kokuyidla. Ukuhlolwa komuntu wesithathu nakho kungaba usizo ekunqumeni ikhwalithi nokuphepha kwempushana yephrotheni.
Imithelela Engaba Khona Yezimpushana Zamaprotheni
Ngaphandle kwezinkinga zokugaya ukudla, ukudla amaprotheni ngokweqile kungabangela neminye imiphumela engemihle engaba khona. Lokhu kungahlanganisa ukuphelelwa amanzi emzimbeni, ubuhlungu bekhanda, nokukhathala. Ukwengeza, izinhlobo ezithile zama-protein powders, njenge-whey protein, zingabangela ukungezwani komzimba kwabanye abantu.
Kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokufaka izimpushana zamaprotheni ekudleni kwakho, ikakhulukazi uma unezimo zempilo ezivele zikhona.
Indlela Yokukhetha I-Protein Powder ephephile
Ukukhetha i-protein powder ephephile, kubalulekile ukucwaninga umkhiqizo kanye nenqubo yokukhiqiza. Bheka imikhiqizo ehloliwe evela eceleni futhi engenakho ukungcola. Ukwengeza, khetha ama-protein powders angenawo ama-flavour okwenziwa, ama-sweeteners, nama-preservatives.
Kubalulekile futhi ukucabangela izidingo zakho ngabanye kanye nemigomo lapho ukhetha i-protein powder. Isibonelo, abantu abanokungabekezelelani kwe-lactose bangase bafune ukukhetha i-protein powder engenazo ubisi, kuyilapho labo abangezwani ne-soy bangase bafune ukukhetha i-pea protein powder.
Isiphetho: Isinqumo Ngamaphrotheni Powder
Sengiphetha, ama-protein powders anganikeza izinzuzo ezithile, ikakhulukazi kubantu abanemikhawulo yokudla noma labo abafuna ukukhulisa izicubu zomzimba noma ukusiza ekululameni ngemva kokuzivocavoca. Nokho, kubalulekile ukucabangela izingozi ezingaba khona ezihlobene nokusetshenziswa kwazo, okuhlanganisa ukuba khona kokungcola kanye nezinkinga ezingaba khona zokugaya ukudla.
Ukuze ukhethe i-protein powder ephephile, cwaninga umkhiqizo kanye nenqubo yokukhiqiza, bese ukhetha imikhiqizo ehloliwe evela eceleni futhi engenakho ukungcola nezithako zokwenziwa. Njenganoma yisiphi isithasiselo sokudla, kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokufaka izimpushana zamaprotheni ekudleni kwakho.
