John Myers
I-Greek Cuisine: Imikhawulo Yezokudla Nokucatshangelwa
I-Greek cuisine iyaziwa ngezithako zayo ezintsha, ukunambitheka okulula, nezinketho ezinempilo. Kodwa-ke, kunemikhawulo ethile yokudla kanye nokucatshangelwa okufanele ukukhumbule lapho udla ukudla kwesiGreki. Izitsha eziningi zendabuko zamaGreki zenziwe ngenyama nobisi, okusho ukuthi labo abalandela ukudla okungenayo i-vegan noma i-lactose kungase kudingeke bakhethe lapho bekhetha izitsha. Ukwengeza, labo abanokungabekezelelani kwe-gluten kungase kudingeke baqaphele njengoba ezinye izitsha zingase zibe nemikhiqizo kakolweni.
Ukolweni, Amafutha E-Olive, Newayini: Izinsika Zokudla KwesiGreki
Ukolweni, amafutha omnqumo, newayini yizinsika ezintathu zokudla kwamaGreki. Ukolweni usetshenziselwa ukwenza izitsha zendabuko ezifana nesinkwa, i-pasta, nenhlama ye-phyllo. Amafutha omnqumo ayisisekelo ekuphekeni kwesiGreki, asetshenziselwa yonke into kusukela ekuthoseni kuya ekugqokeni amasaladi. Iwayini liphinde libe yingxenye ebalulekile yokudla kwamaGreki, izifunda eziningi zikhiqiza izinhlobo zazo ezihlukile. Nokho, kubalulekile ukuqaphela ukuthi ukusetshenziswa ngokweqile kwanoma iyiphi yalezi zakhi kungaba okungenampilo.
Ukuhlola Ukudla KwesiGreki: Izinketho Zemifino Nezinzuzo Zezempilo
Izinketho zemifino zitholakala kalula ku-Greek cuisine, nezitsha eziningi ezinemifino emisha, okusanhlamvu, okusanhlamvu. Izitsha ezidumile zemifino zihlanganisa amaqabunga amagilebhisi agxiliwe (ama-dolmades), isitshalo seqanda esigazingiwe (melitsanosalata), nophayi wesipinashi (spanakopita). Ukudla kwamaGreki kuyaziwa futhi ngezinzuzo zayo zezempilo, nezifundo eziningi ezibonisa ukuthi ukudla kwaseMedithera, okuyi-cuisine yamaGreki kuyingxenye, kungasiza ekunciphiseni ingozi yesifo senhliziyo, isifo sohlangothi, kanye nomdlavuza. Lokhu kungenxa yokugcizelelwa kwezithelo nemifino emisha, amafutha anempilo, namaprotheni angenalutho.
Ekuphetheni, ukudla kwamaGreki kunikeza izinketho eziningi ezimnandi nezinempilo, kodwa kubalulekile ukuqaphela noma yimiphi imikhawulo yokudla noma ukucatshangelwa lapho ukhetha izitsha. Kungakhathaliseki ukuthi ungumuntu othanda inyama, othanda imifino, noma unezidingo ezithile zokudla, kunezinketho eziningi ongazijabulela ku-cuisine yamaGreki. Ngokuhlanganisa izinsika ezintathu zikakolweni, amafutha omnqumo, newayini ekudleni okunomsoco, ungathola izinzuzo zezempilo zalokhu kudla okumnandi.
