John Myers
Isingeniso: Imikhawulo Yokudla Kwasemgwaqweni Nezokudla eCuba
I-Cuba yaziwa ngesiko layo elinempilo, umculo, nokudla okumnandi, okuhlanganisa nezinhlobonhlobo zokudla zasemgwaqweni. Kodwa-ke, kubantu abanemikhawulo yokudla noma abangezwani nakho, ukuthola inketho efanelekile yokudla emgwaqweni kungaba inselele. Kubalulekile ukwazi ukuthi yiziphi izithako ezisetshenziswayo ekulungiseni lokhu kudla ukugwema noma yikuphi ukusabela okungekuhle.
Imikhawulo Ejwayelekile Yokudla kanye Nokungalungi ECuba
Eminye yemikhawulo evamile yokudla kanye nokungezwani komzimba eCuba ihlanganisa ukungabekezelelani kwe-gluten, ukungabekezelelani kwe-lactose, ukungezwani nezimbaza, kanye nokungezwani komzimba namantongomane. Ukungabekezelelani kweGluten kudlangile eCuba ngenxa yokudla okuhlanganisa isinkwa esiningi nemikhiqizo esekelwe ukolweni. Ukungabekezelelani kwe-Lactose nakho kuvamile, okunciphisa ukusetshenziswa kwemikhiqizo yobisi. Ukungezwani namagobolondo kuvamile ngenxa yobuningi bokudla kwasolwandle ezweni, kanti nokungezwani namantongomane nakho kukhona.
Izinketho Zokudla Ezitaladini eCuba Zabantu Abanemikhawulo Yokudla noma Abangezwani Nabo
Naphezu kwezinselele zokuthola izinketho zokudla ezifanelekile zasemgwaqweni kubantu abanemikhawulo yokudla noma abangezwani nokudla, i-Cuba isenazo ezinye izindlela zokudla zasemgwaqweni ezihlangabezana nalezi zidingo. Kulabo abanokungabekezelelani kwe-gluten, izinketho ezifana nesidlo sendabuko saseCuba, i-Ropa Vieja, okuyisitshulu esenziwe ngenyama yenkomo eshukiwe, u-anyanisi, upelepele, notamatisi, kungaba inketho enhle. Enye inketho ubhontshisi omnyama waseCuba kanye ne-rice dish, engena-gluten futhi ecebile amaprotheni.
Kubantu abanokungabekezelelani kwe-lactose, ama-Tostones, ama-plantain aluhlaza othosiwe, ayindlela enhle kakhulu. Lawa ma-plantain awagcini ngokungenabisi kuphela kodwa futhi amnandi futhi angatholakala ezindaweni eziningi zokudlela zasemgwaqweni. Kulabo abangezwani nezimbaza, i-Elote, okuwumbila osiwe esikhwebuni, kungenye indlela enhle kakhulu. Lesi sidlo asibizi nje kuphela kodwa sitholakala kabanzi ezweni lonke.
Okokugcina, kulabo abane-allergies yamantongomane, isangweji le-Cuban ham kanye noshizi, noma "i-El Sandwich Cubano," iyindlela enhle kakhulu. Lesi sangweji senziwe ngengulube ethosiwe, i-ham, ushizi waseSwitzerland, lwesinaphi, nama-pickle, futhi alinawo amantongomane. Itholakala kabanzi ezindaweni eziningi zokudlela zasemgwaqweni nasezindaweni zokudlela kulo lonke elaseCuba.
Sengiphetha, ngenkathi ukuthola izinketho zokudla zasemgwaqweni zabantu abanemikhawulo yokudla noma abangezwani nazo eCuba kungaba yinselele, akunakwenzeka. Ngocwaningo oluncane kanye nolwazi lokudla kwasendaweni, kungenzeka ukujabulela izinketho zokudla zasemgwaqweni okumnandi i-Cuba engazinikeza ngenkathi uhlala uphephile futhi unempilo.
