John Myers
Okuqukethwe
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Izithako
- 10 g Ijinja entsha
- 1 I-clove yegalikhi
- 1 i-tsp Inhlama ye-lemongrass
- 1 Upelepele obomvu
- 4 tbsp Amafutha kaSesame
- 1 ilitha Umhluzi wenkukhu
- 200 g Izinkukhu zesifuba senkukhu
- 100 Mina noodles
- 1 usayizi omaphakathi Isaqathe
- 1 upelepele obomvu
- 1 isibalo Amalekhi
- 2 tbsp Isoso lososo
- 0,25 Bunch Coriander entsha
- Salt
Imiyalelo
- Sika i-ginger ne-garlic zibe ama-cubes amahle. Hlukanisa upelepele uhhafu, khipha umongo bese uqoba kahle.
- Shisisa amafutha epanini, gaya ijinja nesweli kuze kube nsundu. Engeza upelepele ne-lemongrass unama bese usuka kancane. Thela i-500 ml yenkukhu yenkukhu, ulethe ngamathumba, ugeze inyama, ungeze futhi upheke imizuzu engu-20 emlilweni omncane.
- Lungiselela i-pasta ngokulandela imiyalelo esephaketheni. Hlanza isanqante bese usika izinti. Hlanza i-paprika bese usika izingcezu eziqinile, hlanza i-leek, ugeze futhi uthathe izindandatho. Khipha inkukhu emhluzweni ubeke eceleni.
- Engeza izaqathe, i-paprika, i-leek nokunye okunye esitokisini esobho bese ubilisa cishe imizuzu emi-5. Isizini isobho ngosawoti kanye nesoso yesoya.
- Sika inkukhu ibe yizicucu ezilingana nokuluma bese ufaka esobhoni. Beka ama-noodle ezitsheni zesobho bese ubeka phezulu ngesobho elishisayo. Khonza ehlotshiswe nge-coriander.
Nutrition
Ukusebenzela: 100gAma-calories: 85kcalAmakhabhohayidrethi: 1.3gAmaprotheni: 3.8gAmafutha: 7.3g
