in Ungadliwa

I-Marinade yase-Asia yenyama yaseTurkey

5 kusukela 3 amavoti
Isikhathi Sonke 10 imizuzu
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 472 kcal
Okuqukethwe show

Izithako
 

  • 3 I-schnitzel yaseTurkey
  • 3 tbsp I-Teriyaki sauce
  • 3 tbsp Amafutha kaSesame
  • 1 phina I-pepper eqoshiwe
  • 1 phina I-Chilli flakes
  • 1 encane U-anyanisi emaceleni

Imiyalelo
 

  • Hlanza i-turkey schnitzel ngaphansi kwamanzi abandayo bese uyibamba ngokucophelela ngephepha lasekhishini; bese usika izingcezu phakathi ukuze kube khona ama-steaks amancane angu-6.
  • Esitsheni esivalekayo, hlanganisa isoso ye-teriyaki namafutha, upelepele nama-chilli flakes, faka ama-turkey steaks ku-marinade bese ufafaza amacembe ka-anyanisi. Vala isitsha bese uhambisa inyama amahora angu-24. Vula kanye phakathi.
  • Khipha inyama ye-turkey kancane ngaphambi kokuyilungisa bese uyipheka ku-grill noma uyithose kafushane emafutheni amancane noma uqhubeke upheka ngendlela othanda ngayo.
  • Ngiwashise kafushane ngase ngiwafaka uphayinaphu futhi ngiwavumela ukuthi abile kuhhavini imizuzu embalwa ekushiseni okuncane.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 472kcalAmakhabhohayidrethi: 5gAmaprotheni: 4.7gAmafutha: 48.9g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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