John Myers
Okuqukethwe
show
Izithako
- 120 g I-fillet yenkomo
- 1 i-tsp Isitashi sokudla
- Amafutha
- 1 isibalo isilimo esidliwayo esinamagatsha anamanzi
- 0,25 Upelepele wewolintshi
- 1 encane U-anyanisi obomvu
- 3 Izinduku I-asparagus
- 1 I-clove yegalikhi
- 1 i-disc Ginger
- 0,5 Upelepele ophuzi
- 1 shot Iwayini elimhlophe
- 1 shot Isoso lososo
- 50 ml Isitoko senkomo
- Usawoti, pepper, ushukela
- Isilimo esidliwayo esinamagatsha anamanzi
Imiyalelo
- Ngisika i-fillet yenkomo yonkana okusanhlamvu ibe yizingcezu eziwugqinsi ongu-0.5 cm bese ngiyimpusha nge-cornstarch. I-blanch isilimo esidliwayo esinamagatsha anamanzi cishe umzuzu, ngiyesabisa emanzini eqhwa bese ngiyisika ibe yimichilo. Ngisika upelepele ube yimichilo, u-anyanisi obomvu ube yimiphetho kanye ne-asparagus ehlutshiwe ibe yizicucu ezi-1 cm ububanzi. I-garlic kanye ne-ginger kuyaqotshwa bese upelepele unqunywa ube izingcezu ezinhle.
- Ku-wok ngishise amafutha bese ngisesha i-fillet yenkomo nhlangothi zombili. Ngikhiphe inyama ku-wok ngiyibeke eceleni.
- Bese ngifaka kancane kancane imifino emafutheni okuthosa asele bese ngiyithosa ngenkathi ivuselela ngamandla: okokuqala amapheshana e-paprika, bese kuba ama-anyanisi wedges, bese kuba yizicucu ze-asparagus kanye nemichilo yesilimo esidliwayo esinamagatsha anamanzi. Ekugcineni, engeza i-garlic, i-ginger kanye nopelepele bese uhlanganisa kancane.
- Ngicisha ngedashi lewayini elimhlophe, engibese nginciphisa ngangokunokwenzeka. Bese ngifaka ideshi elihle lesoso yesoya bese ngifaka isitokwe senkomo. Ngifaka i-sauce ngosawoti, pepper kanye nengcosana kashukela futhi ngivumele ukuthi kuncishiswe ngokuqhubekayo ukuze kube nokuvumelana okunokhilimu kancane. Ekugcineni, ngifaka ama-fillet strips kanye nejusi yenyama evuzayo futhi ngivumele konke kubilise futhi kafushane.
- Ngibeka isidlo epuletini, ngibeke imifino yesilimo esidliwayo esinamagatsha anamanzi esisikwe ibe yimichilo phezulu bese ngikhonza nelayisi eliphekwe ngomhluzi wemifino njengesitsha esiseceleni.
Nutrition
Ukusebenzela: 100gAma-calories: 133kcalAmakhabhohayidrethi: 11.2gAmaprotheni: 12.9gAmafutha: 3.5g
