John Myers
I-sweetener aspartame kanye ne-flavour enhancer monosodium glutamate (MSG) yizithasiselo ezisetshenziswa kakhulu ekudleni, nakuba ziyingozi kakhulu empilweni - ikakhulukazi leyo yesimiso sezinzwa.
Izingozi Ezifihliwe Ekudleni
Ngakho-ke, abantu abaningi bazithatha kalula - noma cha nhlobo. Kuyacaca ukuthi iziphuzo zokudla nokudla kuqukethe "okunye" esikhundleni sikashukela. Akuqashelwa neze ukuthi ngisho nezitsha ezisezingeni eliphakathi ziqukethe okuthile okwengeziwe, ngoba izithuthukisi zokunambitheka zimenyezelwa ngaphansi kwamagama ahlukahlukene, njengokuthi “E621” “sodium glutamate” “yeast extract” noma “isinongo”.
Uma udla endaweni yokudlela, ngokuvamile kufanele ulindele ukuthi uzodla nezithuthukisi ze-MSG lapho ngaphandle kokuba kumenyu. Lokhu kusebenza futhi uma ikhishi lalapho lingangezi i-MSG ekudleni ngokwalo, ngoba selivele likumikhiqizo eqediwe esetshenziswayo, njengesobho, umhluzi, okokugqoka kwesaladi, neminye imikhiqizo eminingi egcinwe emakhishini okudlela.
Ngakho-ke yonke into ayinabungozi? Cha, kunalokho!
I-Aspartame noma i-MSG iholela ekulayisheni ngokweqile kwe-excitotoxin kunezinye izithasiselo. Lawa ama-amino acid asebenza njengama-neurotransmitters ebuchosheni. Uhlelo lwezinzwa ludinga la ma-neurotransmitters ukuze asebenze kahle. Nokho, uma eningi kakhulu ingena egazini, la ma-amino acid anqamula umgoqo wegazi nobuchopho futhi ajabulise amangqamuzana ezinzwa obuchopho aze aphele amandla ngokuphelele. Ekugcineni, la mangqamuzana ezinzwa ayafa.
Ukusabela okunjalo akutholakali kuphela ebuchosheni. Kukhona ama-glutamate receptors kulo lonke uhlelo lwezinzwa, kuhlanganise nenhliziyo kanye nomgudu wokugaya ukudla. Qaphela nge-aspartame ne-glutamate! Kodwa akhona amakhambi.
Ukuvikelwa kwemvelo ngokusebenzisa izinto zemvelo
Kwatholakala ukuthi i-magnesium ingavimbela ukugcwala kwama-receptors nge-glutamate. Abantu abanamazinga aphansi e-magnesium basengozini enkulu yokuba ne-acute excitotoxicity, engaholela ekungagayeki kahle kokudla, ikhanda elibuhlungu, noma ngisho nokuhlaselwa yinhliziyo. I-Magnesium itholakala ikakhulukazi emifino enamaqabunga aluhlaza, okusanhlamvu, ubhontshisi namantongomane.
Kusukela ocwaningweni olwengeziwe nolwazi, kuyaziwa ukuthi kunenqwaba yemithi yemvelo ongayisebenzisa ukuze uzivikele ku-excitotoxicity. Lokhu kufaka phakathi i-ginkgo Biloba, i-selenium, i-zinc, ne-clover ebomvu njenge-extract liquid, itiye, noma amaphilisi. I-Omega-3 fatty acids iphinde ivikele kuma-excitotoxins ngokulungisa umonakalo wamaseli. Umthombo wemifino onenani elikhulu kakhulu le-omega-3 amafutha e-linseed.
Ukukhipha ubuthi ngokugwema
Isinyathelo sokuqala sokususa ubuthi ukugwema ubuthi be-aspartame kanye ne-glutamate ngokuphelele. I-Aspartame, ilula kakhulu ngoba itholakala eziphuzweni eziningi zokudla, iziphuzo zezemidlalo ezingenashukela, kanye nokudla okugayiwe okungenashukela. Nge-MSG, akulula kangako ngoba isetshenziswa ngaphansi kwezinhlobonhlobo zamagama.
Kodwa umzamo wokuzithiba njalo uyawufaneleka ngoba umzimba ube usudlala ngokuhlanganyela: Ngokushesha nje lapho uthola umsoco ngaphandle kwe-aspartame sweetener futhi ngaphandle kwe-MSG flavour enhancer, uqala ukuzikhipha kuma-excitotoxins asevele angenisiwe.
