Bella Adams
Izici ezijwayelekile ze-aspartic acid
I-aspartic acid ingeyeqembu lama-amino acid anezakhiwo ezingapheli. Lokhu kusho ukuthi ngaphezu kokuba khona kwayo ekudleni, ingabuye yakheke emzimbeni womuntu.
Le nto idlala indima ebalulekile ekusebenzeni kahle kwesimiso sezinzwa kanye ne-endocrine, futhi inomthelela ekukhiqizeni amahomoni athile (i-hormone yokukhula, i-testosterone, i-progesterone).
Emizimbeni yethu, i-aspartic acid isebenza njengomxhumanisi othokozisayo obhekele ukudlulisa isignali esebenzayo isuka kwenye neuron iye kwenye.
Ngaphezu kwalokho, i-asidi idume ngezakhiwo zayo ze-neuroprotective. Ngesikhathi sokuthuthukiswa kwe-embryonic, umzimba womuntu ongakazalwa ubonisa ukwanda kokuhlushwa kwe-asidi ku-retina nasebuchosheni, okubonisa indima yawo ekuthuthukiseni izicubu zezinzwa.
Isidingo sansuku zonke se-aspartic acid
Imfuneko yansuku zonke ye-asidi kumuntu omdala ayikho ngaphezu kwamagremu ama-3 ngosuku.
Kufanele idliwe ngemithamo emi-2-3, ibala inani layo ukuze kungabi ngaphezu kuka-1-1.5 amagremu adliwe ngokudla ngakunye.
Isidingo se-aspartic acid sikhuphuka kulezi zimo ezilandelayo zomzimba womuntu:
- ezifweni ezihambisana nokungasebenzi kahle kwesimiso sezinzwa
- uma kwenzeka ukukhubazeka kwenkumbulo
- endabeni yezifo zobuchopho
- esimweni sokuphazamiseka kwengqondo
- ukucindezeleka
- ukuncipha kwekhono lokusebenza
- uma kwenzeka kuba nezinkinga zokubona (“inkukhu eyimpumputhe”, i-myopia)
- ezifweni zesimiso senhliziyo
- ngemuva kweminyaka engama-35-40. Kuyadingeka futhi ukuhlola ibhalansi phakathi kwe-aspartic acid ne-testosterone (i-hormone yobulili besilisa).
Isidingo se-aspartic acid siyancipha:
- ezifweni ezihambisana nokwanda kokukhiqizwa kwamahomoni ocansi wesilisa.
- uma kwenzeka unomfutho wegazi ophezulu.
- uma kwenzeka izinguquko ze-atherosclerotic emithanjeni ye-cerebral.
Izakhiwo eziwusizo ze-aspartic acid nomphumela wayo emzimbeni:
- kuqinisa umzimba futhi kwandisa ukusebenza kahle.
- ubamba iqhaza ekuhlanganiseni ama-immunoglobulins
- futhi isheshisa ukululama ekukhathaleni.
- isiza ekwakhiweni kwama-carbohydrate ayinkimbinkimbi kanye nokubamba iqhaza kwama-metabolites awo ekwakhekeni kwe-DNA ne-RNA.
- iyakwazi ukuvala i-ammonia. I-aspartic acid inamathisela ngempumelelo ama-athomu e-ammonia, iwaguqule abe yi-asparagine, ephephile emzimbeni. Kodwa okubaluleke kakhulu ukuthi i-aspartic acid iguqula i-ammonia ibe urea bese yona (urea) ikhishwa emzimbeni.
- isiza isibindi ukuthi sikhiphe izakhi ezisele zamakhemikhali nemithi emzimbeni.
- isiza i-potassium ne-magnesium ions ukungena esitokisini.
Ukuntuleka kwe-aspartic acid emzimbeni
Izimpawu zokuntuleka kwe-aspartic acid zihlanganisa
- ukukhubazeka kwenkumbulo.
- imizwa ecindezelekile.
- ukwehla kwamandla okusebenza.
Ukwanda kwe-aspartic acid
Izimpawu zokweqisa kwe-aspartic acid emzimbeni:
- overstimulation yesimiso sezinzwa.
- ukwanda kolaka.
- ukujiya kwegazi.
I-aspartic acid ihlangana nenye i-amino acid, i-phenylalanine, yakhe i-aspartame. Lesi sishukela sokwenziwa sisetshenziswa kakhulu embonini yokudla futhi sisebenza njengento ecasulayo kumaseli ohlelo lwezinzwa. Ngenxa yalesi sizathu, odokotela abancomi ukusetshenziswa njalo kwezithako ze-aspartic acid, ikakhulukazi ezinganeni ezinohlelo lwezinzwa oluzwela kakhulu. Bangase babe ne-autism ngenxa yalokho.
I-amino acid ingaba nomthelela empilweni yabesifazane futhi ilawule ukwakheka kwamakhemikhali oketshezi lwe-follicular, oluthinta amandla okuzala.
Imithombo ye-aspartic acid
Imithombo yemvelaphi yezitshalo: i-asparagus, imbewu ehlumile, i-alfalfa, i-oatmeal, i-avocado, i-molasses, ubhontshisi, i-lentils, ubhontshisi wesoya, irayisi elinsundu, amantongomane, imvubelo ye-brewer, ijusi ye-apula (kusuka ezinhlobonhlobo ze-Semerenko), amazambane.
