John Myers
Udle kakhulu
Kulungile, cishe akunakwenzeka ukwenza lutho ngaphandle kokuhle ngomzimba wakho. Ngezinye izikhathi usuku lucindezela, ukudla kunamafutha kunalokho obekulindelwe, noma sesidle kakhulu futhi.
Lezi izimpawu okungafanele sizithathe kalula - isibonelo, ubuhlungu bekhanda, ukuntula ukugxilisa ingqondo, ukushaya kwenhliziyo, nokucindezela kwesisu. Uma sesidle kakhulu, umzimba uyasixwayisa: qaphela, uma lokhu kuqhubeka isikhathi eside ngizogula! Ngenhlanhla singakwazi ukuthatha izinyathelo zokuphikisa. Uma siyeka ukuphazamiseka ngokomzimba ngokushesha nangenhloso, izono zethu zihlala zincane - futhi sihlala siqinile isikhathi eside.
Ngidle amaswidi amaningi kakhulu
Ilungele isimo, imbi kumasosha omzimba kanye nesibalo: Ikakhulukazi uma isimo sezulu siguqubele, sithanda ukufinyelela amaswidi, ushokoledi, nokunye okunjalo. Ubuchopho bethu buvuza amaswidi. Kodwa izinga likashukela egazini likhuphuka kakhulu futhi lehla ngokushesha futhi ngokushesha ngemva “kokukhanya kweshukela” - ukucindezeleka komzimba okwenza buthakathaka ngisho namasosha omzimba. Futhi ama-calories atholakala ezinqulwini.
Isinxephezelo Uma ungadlanga kuphela okunenhliziyo eningi kakhulu kodwa namaswidi amaningi kakhulu, isaladi lesithelo iyisinxephezelo esingcono kakhulu. Izithako ezinhle izinhlobo zama-apula endawo (isb. i-Boskop) - zinikeza izinto eziqinisa amasosha omzimba futhi zisize ukulawula ushukela egazini. AmaKiwi anikela ngovithamini C omningi ngaphandle kwezinsalela zesifutho ngoba isikhumba sawo esiqinile siyawavikela kuwo. Faka itiye leqabunga le-birch (ekhemisi): lisiza izinso ukukhipha ushukela oweqile.
Wadla ngokushesha kakhulu
Ngeshwa, kaningi kakhulu, asinaso isikhathi sokudla. Konke kufanele kwenzeke ngokushesha okukhulu ngoba ziningi izinto ezibalulekile okufanele sizenze. Kodwa ukudla okunempisi kunesisindo esikhulu esiswini sakho, mhlawumbe kuze kubangele amajaqamba esiswini noma isicanucanu.
Ukulinganisa i-calcium kusiza ngokushesha okukhulu. I-mineral inciphisa i-asidi esesiswini eyeqile, evimbela isilungulela futhi ivikela umminzo ekukhuphukeni kwe-asidi. I-calcium nayo ithambisa ulwelwesi lwesisu oluzwelayo. Ukuze wenze lokhu, chitha ithebhulethi ye-calcium (ekhemisi) engilazini yamanzi angabandi kakhulu. Phuza kancane.
Uphuze utshwala obuningi
Ukuhlwa bekumnandi kakhulu. Akumangalisi ukuthi uphuze ingilazi kakhulu. Kodwa utshwala buncisha umzimba izakhi ezibalulekile namaminerali. Lesi yisizathu se-hangover.
Ibhalansi Ingxenye eyengeziwe ye-magnesium iyasiza. Mane uncibilikise ithebhulethi esebenzayo ekhemisi engilazini yamanzi. Amanzi okwelapha ane-magnesium engaphezu kuka-100 mg ilitha nawo mahle. Futhi: Ama-Walnut ahlinzeka ngemisoco eminingi.
