in Ungadliwa

Ama-Aubergines abhakwa ngeChicken Schnitzel

5 kusukela 7 amavoti
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 281 kcal
Okuqukethwe show

Izithako
 

  • 4 Isitshalo seqanda
  • 4 I-Chicken breast fillet
  • 2 g Anyanisi
  • 1 can Utamatisi ohlutshiwe
  • 200 g Ushizi wobisi lwezimvu
  • 3 Ama-clove kagalikhi
  • I-Paprika powder, usawoti, pepper, thyme

Imiyalelo
 

  • Okokuqala ama-eggplant anqunywa abe yizicucu bese afakwa usawoti, bese akhanywa.
  • Hlanza utamatisi ohlutshiwe noma uwaqobe ngemfoloko, bese uxuba negalikhi echotshoziwe, i-paprika, usawoti, pepper kanye ne-thyme.
  • Ingxenye yokuqala ye-eggplant ebhodini lokubhaka, bese uyigcoba nge-sauce encane katamatisi, bese ubeka i-escalope yenkukhu, bese u-anyanisi usike izindandatho kanye noshizi wezimvu ochotshoziwe, uphinde ugqoke nge-tomato sauce bese umboza ungqimba lokugcina ngesitshalo seqanda, gcoba nesoso esele.
  • Kuhhavini: 180 degrees (convection), approx. imizuzu engu-50! Irayisi ye-Basmati inambitheka kahle kakhulu ngayo. Imnandi!
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Nutrition

Ukusebenzela: 100gAma-calories: 281kcalAmakhabhohayidrethi: 0.9gAmaprotheni: 15.5gAmafutha: 23.9g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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