John Myers
Okuqukethwe
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Izithako
Okomhluzi:
- 500 g Inkukhu, TK
- 800 g Water
- 2 tbsp Salt
Mayelana ne-Mirepoix:
- 60 g Isaqathe
- 60 g isilimo esidliwayo esinamagatsha anamanzi
- 1 ezincane isitshalo esihlobene no-anyanisi
- 0,25 U-anyanini
Okwe-bouquet garni:
- 1 usayizi ophakathi nendawo Ihlamvu le-bay
- 1 Clove
- 1 usayizi omaphakathi I-clove yegalikhi, entsha
- 5 Izinhlamvu ze-Allspice
Ngenhlama ye-semolina:
- 250 g Ubisi lonke
- 120 g USemolina
- 40 g Ubhekeni, unciphile, ubhenyiwe
- 30 g Ibhotela
- 2 Amaqanda, usayizi M
- 1 i-tsp Upelepele, omhlophe, omusha ophuma esigayweni
- 1 phina I-nutmeg, esanda kukhishwa
- 1 tbsp Iphawuda wokubhaka
Okokudla kwemifino:
- 60 g Isaqathe
- 50 g Amaqabunga esipinashi, esikhundleni salokho i-Swiss chard
Akuphoqelekile:
- 40 g Amaphizi amnandi, aluhlaza
Futhi:
- 1,5 ilitha Amafutha okuthosa, amasha
Imiyalelo
- Vumela inkukhu incibilike, hlambulula bese ubilisa ngamanzi amaningi imizuzu engu-3. Khipha futhi ugeze futhi. Nge-Mirepoix, geza noma ucwebe imifino futhi uthathe izingcezu ezincane. Nge-bouquet garni, vala u-garlic emikhawulweni yomibili bese uchoboza kancane egobolondweni. Gcoba izinhlamvu ze-allspice futhi. Misa i-mirepoix kanye namanzi, usawoti, inkukhu kanye ne-bouquet garni ihora elingu-1 ngesivalo.
- Phakathi naleso sikhathi, ulethe ubisi ngamathumba bese uthele i-semolina ngenkathi uvuselela. Qhubeka ugqugquzela kuze kube yilapho kwakheka isigaxa. Susa ibhodwe esitofini bese uvumela idombolo le-semolina liphole endishini. Sika ubhekeni kahle kakhulu futhi gazinga ebhotela uze unuke kahle.
- Sebenzisa amaqanda, ama-bacon cubes nebhotela, upelepele, amantongomane kanye nempushana yokubhaka enhlama. Vumela inhlama ivuthwe imizuzu engu-20. Shisisa amafutha okuthosa ku-160 degrees. Yakha amadombolo amancane ngamathisipuni angu-2 bese uwabeka epuleti elifakwe amafutha. Faka amadombolo ezingxenyeni ezi-2 emafutheni ashisayo futhi uwathose kuze kube phuzi ngokukhanyayo cishe. 15-20 imizuzu. Susa nge-spoon slotted, khipha kahle bese wengeza emanzini abilayo, anosawoti omncane. Pheka kuze kuthambe cishe cishe. Imizuzu engama-30 (thatha isampula!).
- Phakathi naleso sikhathi, hlunga umhluzi bese ulahla izingxenye eziqinile. Isizini umhluzi ngosawoti kanye nopelepele. Geza isipinashi, uhlukanise iziqu emaqabunga bese uzisebenzisa. Hlukanisa amaqabunga ngobude nasemiphambanweni. Sika cishe. Isiqephu esingu-40 mm ubude esisuka kusanqante, geza, ucwebe futhi usike ube yimichilo nge- peeler. Letha umhluzi ngamathumba, engeza imifino. Vumela ubilise eminye imizuzu emi-3. Khonza ngamadombolo athambile, akhanywe futhi ujabulele.
Nutrition
Ukusebenzela: 100gAma-calories: 26kcalAmakhabhohayidrethi: 5.7gAmaprotheni: 0.8g
