Crystal Nelson
Asikho isithelo noma imifino enamafutha amaningi kunokwatapheya - nokho futhi kunzima ukuyihlula uma kuziwa ezinzuzweni zezempilo. Sethula ezibaluleke kakhulu.
Ukwatapheya uvikela amehlo
Ukwatapheya uqukethe ama-carotenoid amabili ahlukene (imibala yezitshalo) abalulekile empilweni yamehlo. Basebenza njengalokho okubizwa ngokuthi ama-antioxidants - okungukuthi, avikela amangqamuzana ethu emathonyeni ayingozi. Ngenxa yalokho, ukwatapheya uvimbela ukuthuthukiswa kokulimala kwamehlo okuhlobene nobudala. Ukusetshenziswa kwansuku zonke kuvikela izicubu ezithambile zeso emonakalweni obangelwa imisebe yelanga - kodwa lokho akusho ukuthi kungathatha indawo yezibuko zelanga. Ngaphezu kwalokho, i-superfruit inciphisa ingozi yokuhlushwa yi-cataract noma ukuwohloka kwe-macular okuhlobene neminyaka.
Ukwatapheya usiza ukumunca umsoco
Sikweleta iqiniso lokuthi imizimba yethu ingakwazi ukumunca ama-carotenoid avela kukwatapheya aye kokuqukethwe kwawo okunamafutha amaningi. Futhi okuqukethwe kwabo okunamafutha amaningi okwenza ukwatapheya ube yisitsha esiseceleni esiphelele. Ngoba kwenza umzimba ukwazi ukumunca lokho okubizwa ngokuthi imisoco encibilikayo enamafutha njengamavithamini A (isb. atholakala ezinhlanzini nasebisini), K (isb. etholakala emifino eluhlaza), D (isb. etholakala emafutheni esibindi se-cod nesikhupha seqanda), kanye E (isb. etholakala emafutheni emifino kanye nokusanhlamvu). – ngaphandle kwamafutha, ayikwazi ukusebenzisa la mavithamini.
Ukwatapheya wehlisa ingozi yomdlavuza
Ithalente likakotapheya njenge-antioxidant liwenza umlweli wezinhlobo ezahlukene zomdlavuza, okuhlanganisa umdlavuza womlomo, wesikhumba nowendlala yesinye. Ucwaningo olwanyatheliswa ngo-2007 lwabonisa ukuthi izakhi zesitshalo kukotapheya zikhetha ukukhetha, zivimbela ukukhula, noma zicekele phansi amangqamuzana angaphambi komdlavuza.
Ukwatapheya wehlisa amazinga e-cholesterol
Ucwaningo olusanda kunyatheliswa lubonise ukuthi ukudla ukwatapheya nsuku zonke kwehlisa i-cholesterol ngenxa yamafutha ayo angagcwele amafutha nezinye izakhi ezifana ne-fiber. Izinga le-cholesterol ephansi libalulekile empilweni yenhliziyo: Uma i-cholesterol eningi ifakwe ezitsheni, ingozi ye-arteriosclerosis iyanda.
Ukwatapheya usiza ekwehleni kwesisindo
Ukwatapheya unenani eliphezulu le-fibre yokudla - futhi lokho kusisiza ukuba sehlise isisindo. Ngokusho kocwaningo, amagremu angu-30 e-fiber ngosuku aholela ekuphumeleleni okungcono kokudla - i-avocado ephakathi nendawo iqukethe cishe amagremu angu-12-14. Isithelo sibuye sigcine usuthi isikhathi eside futhi ngaleyo ndlela sivikele ezifisweni zokudla.
