John Myers
I-aubergine ne-sesame dip ihlale ithandwa
U-Baba Ganoush akagcini nje ngokuba negama elihehayo, kodwa futhi uyathandeka kakhulu. I-aubergine ne-sesame dip ilungiswa ngokushesha nale recipe.
UBaba Ganoush ungowaseLebanon naseSyria kodwa futhi udume kakhulu eGibhithe. Uma izihambeli zizimemezela, ngithanda ukudla idiphu kanye nesinkwa esiyisicaba esifudumele njengesiqalisi. Kodwa-ke, ngithanda ukusabalala kangangokuthi ngize ngidle ukudla kwasekuseni noma njenge-snack phakathi.
Ukulungiselela kulula futhi akuthathi isikhathi eside. Awukwazi ukungahambi kahle ngakho!
Ungamlungiselela kanjani uBaba Ganoush
Izithako:
Isitshalo seqanda esikhulu, 1-2 tbsp tahini (sesame bhotela), 1-2 tbsp amafutha omnqumo, 1 clove kagalikhi, 3 tbsp imbewu kasesame ethosiwe, ijusi yesigamu selamula, iparsley entsha, 1 tsp kumin, usawoti kanye nopelepele.
Ukulungiselela:
- Hlangisa i-ovini iye kuma-220 degrees.
- Hlukanisa ama-aubergines bese uwabeka esitsheni se-casserole osigcobe ngamafutha omnqumo ngaphambilini. Thatha imfoloko bese ubhoboza izimbobo ezimbalwa phezulu kwesitshalo seqanda ngaphambi kokusifaka kuhhavini.
- Ngemuva kwemizuzu engaba ngu-30 kuhhavini, i-aubergine izophekwa futhi ibe yinhle futhi ithambile (uma kungenjalo, uzodinga ukuyibhaka isikhathi eside).
- Ngenkathi isitshalo seqanda sosiwe kuhhavini, gazinga imbewu yesesame. Uvele uwafake epanini lokuthosa elishisayo elingenawo amafutha. Qaphela, ziyasha ngokushesha!
- Khipha inyama yesitshalo seqanda egobolondweni layo bese uyibeka ku-blender. Engeza i-tahini, i-garlic, imbewu ye-sesame ethosiwe, ne-parsley. Hlanganisa konke kuze kube yilapho uthola isisindo esibushelelezi.
- Manje usungakwazi ukugcwalisa u-baba wakho we-ganoush. Isizini ukunambitha ngolamula, ikhumini, nosawoti kanye nopelepele.
Khonza uBaba Ganoush
Ukuze ukhonze, engeza amaconsi ambalwa amafutha omnqumo ediphini bese uhlobisa ngamaqabunga e-parsley. Uma uthanda, ungahlobisa futhi idiphu elifana nephupho ngembewu yamahalananda, engabukeki nje mihle kodwa futhi enempilo.
