John Myers
Okuqukethwe
show
Izithako
- 1 Bunch Ama-radishes amasha
- 0,25 Bunch Ama-Chives amasha
- 3 tbsp Iviniga elimhlophe lewayini
- 3 tbsp Uwoyela wejongilanga
- Usawoti kanye nopelepele
- 1 UBun omdala
- 1 U-anyanini
- 1 tbsp Ibhotela
- 600 g Inyama yenkomo egayiwe
- 1 egg
- 1 tbsp Isinaphi
- 8 Izingcezu ze-bacon
- 1 tbsp Ibhotela elicacisiwe
- 800 g Ufulawa amazambane
- Salt
- 200 ml Ubisi
- 1 tbsp Ibhotela
- 0,25 Bunch Ama-Chives amasha
Imiyalelo
- Geza, uhlanze futhi usike kancane ama-radishes. Sika ama-chives abe yimiqulu emihle. Hlanganisa uviniga namafutha. Gcoba ama-radishes ngokugqoka, inkathi ngosawoti kanye nopelepele. Hlanganisa i-chives ne-ulethisi.
- Gcoba imiqulu emanzini abandayo, ikhasi u-anyanisi futhi uthathe ama-cubes.
- Shisisa ibhotela epanini, gaya u-anyanisi kafushane futhi uwayeke aphole. Uxove u-anyanisi, inyama egayiwe, isinkwa esigaywe kahle, iqanda, lwesinaphi kanye noshizi, inkathi ngosawoti kanye nopelepele. Yenza ingxube ibe ama-meatballs angu-8 bese ugoqa ngalinye ngocezu olulodwa lukabhekeni.
- Shisisa isinqumelo sebhotela epanini bese uthosa ama-meatballs phezu komlilo ophakathi imizuzu engu-4-5 ohlangothini ngalunye.
- Ukuze uthole ama-chive namazambane agayiwe: Hlanza futhi uhlukanise amazambane, ubilise emanzini anosawoti cishe imizuzu engu-20. Khipha cishe ngo-200 ml wobisi nezipuni eziyi-1-2 zebhotela bese ugaya ku-pulp. Sika ama-chives abe yimiqulu bese uwagoqa kumazambane agayiwe.
- Fafaza ama-meatballs nge-chives, amazambane ahlambulukile kanye nesaladi yesithombo emapuletini bese ukhonza.
Nutrition
Ukusebenzela: 100gAma-calories: 169kcalAmakhabhohayidrethi: 7.1gAmaprotheni: 7.8gAmafutha: 12.2g
