John Myers
Okuqukethwe
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Izithako
okwamazambane:
- 6 piece Amazambane aphakathi
- Amanye amafutha omnqumo noma ukunambitha
- 0,5 i-tsp amakhambi omisiwe Italian
- Usawoti wolwandle
okwemifino:
- 1 piece I-bell pepper eqoshiwe
- 1 piece U-anyanisi oshubile uthathe ama-cubes amakhulu
- 250 g Amakhowe asanda kukhishwa uhhafu noma ahlukaniswe izingxenye ezintathu kuye ngobukhulu
- 1 piece I-zucchini ephakathi, yihlukanise futhi uthathe izingcezu ezingezincane kakhulu
- 1 ngesandla Utamatisi we-Cherry usike phakathi
- I-parsley eqoshiwe, usawoti, pepper, amafutha omnqumo
okwe-feta dip:
- 200 g Iyogathi yemvelo (okuqukethwe kwamafutha ukunambitha)
- 100 g I-feta cheese eqoshiwe kahle
- 1 piece I-garlic whey iqoshwe kahle noma icindezelwe
- Usawoti, pepper, paprika
okwezinyama:
- 250 g Inyama yenkomo egayiwe noma ukunambitha
- 1 sch I-Toast
- Ubisi
- 0,5 i-tsp Impushana yomhluzi wemifino
- 1 piece U-anyanisi oqoshiwe
- 1 piece egg
- 1 tbsp Ama-breadcrumbs
- 1 i-tsp Isinaphi
- Usawoti pepper
Imiyalelo
Amazambane:
- Hlanza, ugeze futhi uhlukanise amazambane. Amazambane amasha angasetshenziswa nesikhumba sawo. Preheat ihhavini ukuya ku-200 ° convection. Gcoba ipani lokubhaka ngamafutha. Gcoba amakhambi ase-Italy phezulu kanye nosawoti wasolwandle. Faka amazambane epanini nendawo enqunyiwe ibheke phansi. Manje xubha noma fafaza phezulu ngamafutha amancane futhi ngokucophelela ubeke ngosawoti olwandle. Faka kuhhavini ingqikithi yemizuzu engama-45.
- Ungakwazi futhi ukubeka yonke into ebhodini lokubhaka bese wengeza imifino kamuva.
Imifino:
- Lapho amazambane ehhavini, lungisa imifino. Gcoba ipani lesibili lokubhaka ngamafutha bese ufaka kuqala u-anyanisi, izingcezu zikapelepele namakhowe. Isizini ngosawoti kanye nopelepele, hlanganisa konke kahle. Ngemuva kokuthi amazambane abhakwe imizuzu engu-15, uwafake kuhhavini. Ngemuva kweminye imizuzu engu-10 engeza i-zucchini, futhi ngemva kwemizuzu engu-10 utamatisi bese ubhaka eminye imizuzu engu-10. Khona-ke konke kufanele kwenziwe. Isizini futhi ngenhliziyo yonke ngosawoti kanye nopelepele bese ufafaza iparsley.
Ama-Meatballs:
- Fafaza i-toast ngesitokisi semifino bese ucwilisa ubisi oluncane. Veza kahle. Manje xova nazo zonke ezinye izithako ukwenza inhlama ye-meatball. Lilolonge libe ngamabhola bese ulithosa emafutheni amancane epanini.
I-Feta dip:
- Hlanganisa iyogathi ne-feta cheese eqoshwe kahle, usawoti, upelepele, i-paprika nesweli. Nambitha inhliziyo.
- Manje izitsha seziphakiwe. Beka amazambane epuletini izindawo ezisikiwe ezinsundu kahle zibheke phezulu. Beka i-meatball phezulu. Uma kunesidingo, lungisa ngezinti zokhuni bese uthela i-feta dip phezu kwayo. Hlela imifino yehhavini eduze kwayo.
- Inambitheka kamnandi.
