John Myers
Okuqukethwe
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Izithako
- 200 g Ibhotela ekamelweni lokushisa
- 200 g Ushukela ocolekile owengeziwe
- 250 g Ufulawa ohluziwe
- 4 Ucezu Amaqanda ebanga lamahhala
- 0,25 ilitha Iwayini elibomvu (ikhwalithi ephezulu)
- 1 i-tsp Impushana yesinamoni
- 150 g Amafafaza kashokoledi omnyama
- 2 Isipuni (izinga) I-cocoa powder
- 1 iphakethe Iphawuda wokubhaka
- 1 iphakethe Ushukela we-Vanilla
Imiyalelo
- Shaya ibhotela, ushukela namaqanda kuze kube amagwebu.
- Bese ugoqa iwayini elibomvu kanye ne-sinamoni powder, bese ugoqa kancane kancane ufulawa ohlanganiswe ne-baking powder kanye ne-cocoa powder kuze kube yilapho kwakheka inhlama ebushelelezi. Bese ugoqa ama-sprinkle kashokoledi.
- Bese ubhake kuhhavini elushisayo ngaphambi kuka-175 ° cishe imizuzu engama-50-60. Sebenzisa i-skewer yokhuni ukuhlola inhlama ukuze ubone ukuthi kukhona okunamathelayo.
- Khipha, yekela kuphole kancane, vula ngokucophelela ipuleti elikhulu eliyisicaba, liyeke lipholile ngokuphelele.
- Faka uthuli ngoshukela oyimpuphu, uma uthanda, noma ufafaze ngoshukela newayini elibomvu.
Nutrition
Ukusebenzela: 100gAma-calories: 364kcalAmakhabhohayidrethi: 46.5gAmaprotheni: 3.4gAmafutha: 16.7g
