John Myers
Okuqukethwe
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Izithako
- 5 Ucezu Amashidi e-Strudel avela eshalofini lokupholisa
- 50 g Ibhotela eliwuketshezi
- 500 g Quark
- 150 g mascarpone
- 150 g Sugar
- 1 phina Ubhontshisi we-tonka ogayiwe
- 3 isipuni Ijusi kalamula
- 500 g Amajikijolo noma i-compote ngaphandle kwejusi
- 500 g Amahlamvu eminti
Imiyalelo
- Gcoba i-springform pan. Cindezela eshidini le-strudel bese usonga imiphetho eqhumile kancane.
- Gcoba ishidi le-strudel ngokucophelela ngebhotela elicibilikile. Beka ishidi elilandelayo le-strudel phezu kwalo lisuswe kancane, gcoba ngebhotela futhi wenze okufanayo ngamaqabunga asele.
- Bhaka kuhhavini elushisayo ngaphambi kwe-approx. I-180 degrees kuze kube nsundu ngokukhanyayo. Khipha uphole. Manje beka ngokucophelela leli "thini lekhekhe" epuleti lekhekhe.
- Xuba i-quark ne-mascarpone, ijusi kalamula, ushukela kanye nobhontshisi we-tonka ogayiwe bese uthela le ngxube ethini elibhakiwe bese uyasabalalisa.
- Ekugcineni, ama-strawberries ahlanziwe futhi ahlanzwa asakazwa kukhilimu we-quark, ahlobise ngamaqabunga e-mint futhi akhonze ngokushesha futhi ujabulele.
- ICEBISO: Umumo we-strudel ungenziwa kalula ezinsukwini ezimbalwa ngaphambi kokusetshenziswa futhi ugcinwe ethini.
Nutrition
Ukusebenzela: 100gAma-calories: 195kcalAmakhabhohayidrethi: 18.6gAmaprotheni: 7.8gAmafutha: 9.5g
